Want to see what the Fifth Ape Seminar on February 5th is all about? Check this out! [youtube]http://www.youtube.com/user/JCPistell#p/u/4/vS0XjECuuks[/youtube] WOD for Thursday 020311 – Click Here For Today’s Schedule Bench Press Determine 1RM Warmup: Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets: Perform 1 Rep @ 80%, 90%, 95%, then 2-3 attempts at a new 1RM...Read More
Durham Indoor Rowing Trials – February 27th! You KNOW you wanna do it! WOD for Wednesday 020211 – Click Here For Today’s Schedule L-Sits Take 20 minutes to work on L-Sits and L-Sit progressions L-Sit progressions video here –Rest– “Death By Power Clean” Perform 1 Power Clean the first minute, 2 the second, 3 the third,...Read More
Durham Indoor Rowing Trials – February 27th! You KNOW you wanna do it! WOD for Tuesday 020111 – Click Here For Today’s Schedule Ring Dips 50 Strict Reps –Rest– AMRAP in 15 minutes: 15 DB Push Press (40/25) Run 200m Post Metcon Rounds to Comments For the strength segment, perform 50 strict Ring Dips. Rep 50 should...Read More
Durham Indoor Rowing Trials – February 27th! You KNOW you wanna do it! WOD for Monday 013111 – Click Here For Today’s Schedule Squat Clean 3 reps @65% 3 reps @70% 3 reps @80% 3 reps @85% 3 reps @95% A day of training at Pendlay’s California Strength — here –Rest– For Time: 20-18-16-14-12-10-8-6-4-2 Double Unders 1-2-3-4-5-6-7-8-9-10...Read More
Durham Indoor Rowing Trials – February 27th! You KNOW you wanna do it! WOD for Sunday 013011 – Click Here For Today’s Schedule Push/Split Jerk 5 reps @55% 5 reps @65% 5 reps @70% 5 reps @80% 5 reps @85% Great Split Jerk progression from Rip here –Rest– For Time: 10-9-8-7-6-5-4-3-2-1 Box Jumps (24/20) 1-2-3-4-5-6-7-8-9-10 Clapping Pushups...Read More
Durham Indoor Rowing Trials – February 27th! You KNOW you wanna do it! WOD for Saturday 012911 – Click Here For Today’s Schedule Muscle Ups Take 20 minutes to work on your muscle ups and MU progressions Muscle Up progressions here –Rest– AMRAP in 15 minutes: 5 Push Press (115/75) 10 Overhead Walking Lunges (45/25) 15...Read More
Durham Indoor Rowing Trials – February 27th! Early Bird registration ends FRIDAY! WOD for Friday 012811 – Click Here For Today’s Schedule Supermans To Hollow Rocks 50 Strict Reps How to here More on Hollow Rocks here –Rest– 5 Rounds For Time: 20 Double Unders 25 Abmat Situps 30 KB Swings (52/35) Post Metcon Time to Comments For...Read More
Durham Indoor Rowing Trials – February 27th! Early Bird registration ends FRIDAY! WOD for Thursday 012711 – Click Here For Today’s Schedule Back Squat Determine 1RM Warmup: Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets: Perform 1 Rep @ 80%, 90%, 95%, then 2-3 attempts at a new 1RM –Rest– 21-15-9 For Time: Power Snatch...Read More
Durham Indoor Rowing Trials – February 27th! Early Bird registration ends FRIDAY! A man ahead of his time – “Exercise Your Face” [youtube]http://www.youtube.com/watch?v=isLJ024EdMA[/youtube] WOD for Wednesday 012611 – Click Here For Today’s Schedule Press 3 reps @65% 3 reps @70% 3 reps @80% 3 reps @85% 3 reps @95% –Rest– 3 Rounds For Time: 10 Deadlifts...Read More
Durham Indoor Rowing Trials – February 27th! Early Bird registration ends FRIDAY! A man ahead of his time – “Stop Being So Tired” [youtube]http://www.youtube.com/watch?v=vBVk071N88M[/youtube] WOD for Tuesday 012511 – Click Here For Today’s Schedule Handstands Take 20 minutes and work on your free standing Handstands. –Rest– 5 Rounds For Time: Run 400m 20 Burpees 15 DB...Read More
