Daily Workouts – Page 335 – Courage Fitness Durham

Press It, Pull It

September 23, 2010SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsbench press, pullups0

Fight Gone Bad 5 is TOMORROW! If you can’t attend please consider donating to our team to support the Wounded Warrior Project and the LiveSTRONG Foundation! Heats will begin tomorrow morning around 9:20 and run til everyone has finished. If you haven’t previously joined the team and raised money but would like to participate in the WOD,...

Dippin’ Dots

September 22, 2010SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutskettlebell swings, ring dips0

Fight Gone Bad 5 — JUST 2 DAYS AWAY! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Thursday 092310 — – Click...

Lock Em Out Right

September 21, 2010SiteplicityDaily Workouts, Olympic Workoutsclean, hang power clean, jerk, split jerks0

Fight Gone Bad 5 — JUST 3 DAYS AWAY! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Wednesday 092210 — – Click...

Elbows High, Chest Up

September 20, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, front squat, pushups0

Fight Gone Bad 5 — JUST 4 DAYS AWAY! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Tuesday 092110 — – Click...

Snatch And Pulls

September 19, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutspower snatch, pullups0

Fight Gone Bad 5 — JUST 5 DAYS AWAY! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Monday 092010 — – Click...

Kelly’s Heroes

September 18, 2010SiteplicityBenchmark WODs, Daily Workouts, Endurance Workoutsbox jumps, run, wall ball0

Fight Gone Bad 5 — JUST A WEEK AWAY! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Sunday 091910 — – Click...

Overhead Max Out

September 17, 2010SiteplicityDaily Workouts, Olympic Workoutsdouble unders, push press, snatch0

Hand Release Pushups

September 16, 2010SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutsback squat, kettlebell swings, pushups0

Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Friday 091710 — – Click Here For...

Hold It Now

September 15, 2010SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutshandstand pushups, knees to elbows, push press0

Goin’ “Nutts”

September 14, 2010SiteplicityBenchmark Hero WODs, Daily Workoutsbox jumps, deadlifts, double unders, handstand pushups, pullups, run, wall ball0

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