NEW Bootcamps beginning September 8th! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Saturday 090410 — – Click Here For Today’s Schedule  Skill:  Double Unders –Rest– For Time: 4 Rounds (5 Power Cleans 155/100, 5 Thrusters 155/100) Run 800m 3 Rounds (5 Power Cleans 155/100, 5 Thrusters 155/100) Run...Read More

NEW Bootcamps beginning September 8th! EARLY BIRD ends TODAY …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Friday 090310 — – Click Here For Today’s Schedule  Handstand Pushups 5 sets of 5 reps Warmup:  3 reps @40/50/60% 1RM Work:  1 rep @75/85/95% 1RM, then 2-3 attempts at new...Read More

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 2 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Thursday 090210 — – Click Here For Today’s Schedule  Press Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work:  1 rep @75/85/95% 1RM, then 2-3 attempts at new 1RM...Read More

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 3 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Wednesday 090110 — – Click Here For Today’s Schedule  Deadlift Warmup:  3 reps @40/50/60/75% 1RM Work:  5 sets of 1 rep @90% 1RM –Rest– 5 Rounds For...Read More

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Tuesday 083110 — – Click Here For Today’s Schedule  Skill:  Turkish Get Ups –Rest– 6 Rounds For Time: Row 250m 12 KB Snatch (52/35) 10 Burpee Pullups...Read More

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Monday 083010 — – Click Here For Today’s Schedule  Weighted Dips 5 sets of 5 reps –Rest– 21-15-9 For Time: Hang Power Snatch (95/65) Box Jumps (24/20)...Read More

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Saturday 082810  August Strength Challenge Courtesy of 70’s BigIn 20 minutes, complete as many round as possible of: 3 Press (Men: 62.5% bodyweight  Women: 50% bodyweight) 3 Deadhang...Read More

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Friday 082710 — – Click Here For Today’s Schedule  Front Squats Warmup:  3 reps @40/50/60/70% 1RM Work:  3 sets of 3 reps @80% 1RM –Rest– 4 Rounds For...Read More

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Thursday 082610 — – Click Here For Today’s Schedule  Skill:  Muscle Ups –Rest– “Blue Devil” For Time: 125 Double Unders 100 Air Squats 75 KB Swings (52/35) 50 Burpees 25 Thrusters (115/75) Post Time to Comments We will be doing specific skill...Read More

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Wednesday 082510 — – Click Here For Today’s Schedule  Weighted Pullups 3 sets of 5 reps –Rest– AMRAP in 12 Minutes: 3 Handstand Pushups 6 Pullups 9 KTE 12 KB Swings (52/35) Post Pullup Loads and Metcon Rounds Completed to Comments For...Read More