Endurance Workouts – Page 12 – Courage Fitness Durham

Sinister Sixes

January 16, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsburpee box jumps, clean, deadlift, kettlebell swings, toes to bar0

Click here for today’s schedule ENDURANCE WORKOUT tonight at 6pm!

Farmer Walking

January 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsclean, farmer's walk, pullups, thrusters0

ENDURANCE WORKOUT tonight at 6pm!

Bear Down

January 11, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbear crawl, double unders, run0

OPEN GYM today from 10am – 12pm!

Rowing Teams

January 10, 2014SiteplicityDaily Workouts, Endurance Workouts, Partner Workoutsrow0

COMMUNITY WORKOUT today at 11am! Bring a friend! OPEN GYM today from 11am – 2pm!

New Year Games Begin

January 5, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, kettlebell swings, snatch, walking lunges0

Registration for the CF Games Open begins on January 15th! Get your heads right! Click Here For Today’s Schedule Our new 6 week programming cycle begins today. You can see the general outline here. ENDURANCE WORKOUT tonight at 6pm! [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube]

Dot Com Friday

January 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdouble unders, dumbbell snatch, hang squat clean, knees to elbows, push press, row, run, situps0

Registration for the CF Games Open begins on January 15th! Get your heads right! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!

New Year’s Countdown

December 29, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, box jumps, hang power clean0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Holiday Week Schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule

WOD for 122913

December 28, 2013SiteplicityDaily Workouts, Endurance Workouts, Partner Workoutspower clean, row, run, thrusters0

Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! Holiday Week Schedule Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule

WOD for 122713

December 26, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, overhead squats, push jerk, split jerk, toes to bar0

[youtube]http://www.youtube.com/watch?v=HgEgIGE2ZI8[/youtube] Click Here For Today’s Schedule Holiday Week Schedule Friday – WODS at 8:30, 11:30am, 5, 6pm Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule

Cindy Mini

December 22, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsair squats, floor press, goblet squats, pullups, pushups0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Westside Floor Press [youtube]http://www.youtube.com/watch?v=2XjaRk6q9YQ[/youtube] Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club Friday – WODS at 8:30, 11:30am, 5, 6pm Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell...

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