Check out the CF Durham Store here for your holiday shopping! The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees! We need to get the big room and the gym ready on Friday evening from about 5-8pm. Please come help pre-, post-, or in lieu of your Friday night...Read More
Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Sunday 120411 – Click Here For Today’s Schedule In teams of two, complete the following for time: 300 Wall Ball Run 5000m Row 4000m Post Time...Read More
Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Thursday 120111 – Click Here For Today’s Schedule Clean 2-2-2-2-2 –Rest– 10-9-8-7-6-5-4-3-2-1 DB Thrusters (40/25) 1-2-3-4-5-6-7-8-9-10 Pullups Post Clean Loads and Workout Time to Comments For...Read More
Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Sunday 112711 – Click Here For Today’s Schedule In teams of two, complete 20 Rounds For Time: 10 Wall Crawl 10 Box Jumps (24/20) 10 KB...Read More
Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Saturday 112611 – Click Here For Today’s Schedule Med Ball Partner Drills –Rest– AMRAP in 20 minutes: 200m Sandbag Run 50 Air Squats 50 Sledgehammer Swings...Read More
Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Friday 112511 – Workout today at 9am and 10am! For time: 1 Ground To Overhead @ bodyweight for each year you are old (100 – your...Read More
Interested in volunteering for the Carolina Fitness Challenge on 12/10? Email Dave! WOD for Sunday 112011 – Click Here For Today’s Schedule Rowing Basics A thorough review of the basics on the C2 Rower –Rest– For time: Row 300m 20 Push Press (135/95) Row 300m 15 Push Press Row 300m 10 Push Press Row 300m...Read More
Last day to grab a WOD for Warriors t-shirt! $20 cash! WOD for Thursday 111711 – Click Here For Today’s Schedule Back Squat 1-1-1-1-1-1-1 –Rest– 5 Rounds For Time: 5 Clusters (135/95) 50 Double Unders Post Back Squat Loads and Workout Time to Comments For the strength segment, perform 7 single rep Back Squats going...Read More
We have about 5 WOD for Warriors t-shirts left for $20 cash! WOD for Monday 111411 – Click Here For Today’s Schedule Power Clean Establish 1RM –Rest– 21-15-9 Reps For Time: Ring Dips Wall Ball (20/12) Power Clean (135/95) Post Power Clean Loads and Workout Time to Comments For the strength segment, take 20 minutes...Read More
We have a limited number of WOD for Warriors t-shirts left for $20! WOD for Saturday 111211 – Click Here For Today’s Schedule In teams of 2, with one partner working at a time: Run 400m 10 Pullups 20 Toes to Bar 30 Wall Balls 40 Box Jumps 50 KB swings Run 800m 50 KB...Read More
