CFD workout 05/23/20
Warm Up: 2 Rounds: Jog 200 Meters 10 Cobra Twists 10 Arm Circles forward 10 Arm Circles Back :20 Plank Hold (straight arms) Conditioning: Split... Read More
CFD workout for 05/22/20
Warm up: 2 Rounds: 20 Alternating Arm Hugs (Swings) 10 Belly Dancer arms 10 Scap Push-ups :10 Bear Crawl 5 Up Downs 10 No Weight... Read More
CFD workout for 05/21/20
Warm Up: 1 Round 20 Hands behind head Goodmornings 20 Russian Twists 10 Twisted Crosses Face Up 5 Shoulder Tap Push-ups on Knees 20 Ice... Read More
CFD workout for 05/20/20
Warm Up: 6 minutes moving through the following movements SLOWLY: 10 Squat Rotations (R/L=2) -In a squat, reach one arm up to ceiling in rotational... Read More
CFD workout for 05/19/20
Warm Up: 2 rounds: Tabata Style Jog in place Alternating Lunges Standing Forward Fold Cossack Lunges Hollow Lifts Hip Mobility: “27 Squat Routine”Following along with... Read More
CFD Workout for 05/18/20
Warm Up: 2 Rounds: 20 Jumping Jacks :20 Straight Arm Plank 20 Alternating Plank Shoulder Taps 2 Rounds: 5 Knee Push-ups 20 Mountain Climbers (20... Read More
CFD workout for 05/16/20
Warm Up: 1 Round30 Walk the Dog Steps10 Cat/Cow:20 Standing Quad Stretch (each leg) Spend 3-5 minutes trying pistol scaling options-Shrimp Squat-Post Assisted Pistols-Single Leg... Read More
CFD workout for 05/14/20
Warm Up: 5 minutes for quality:10 Death March Steps (unweighted, reach for floor)10 Broomstick Behind the Neck Rotations:20 One Hand Plank (each side)10 Broomstick Kang... Read More
CFD workout for 05/13/20
Warm Up: Tabata- 3 Rounds (4:30 total)Reach BacksTwisted CrossesJog In Place Build: Hamstrings/Glutes 3-4 rounds (9 minutes)-10 tempo Sumo DB deadlifts (3 sec. lower)-15 DB/KB... Read More
CFD workout for 05/12/20
Warm Up: 2 Rounds::20 Squats pausing 2 seconds in the bottom10 Plank Switch Lunges (R/L=2) 2 Rounds::10 each side Cross Arm Stretch8 Plank to Down... Read More