Bottoms Up, Bottoms Up
Did you pick up your hoodie yet? We will be assembling the new Pullup Rig today starting at 10am. We appreciate any help you can... Read More
Kettlebellin’
HALLOWEEN PARTY SATURDAY NIGHT! RSVP here WOD for Tuesday 102511 – Click Here For Today’s Schedule KB Snatch 3 Rounds Pick a moderately heavy load... Read More
Dirty Dozen
Did you hear the big news? WOD for Monday 101711 – Click Here For Today’s Schedule Clean 1-1-1-1-1-1 –Rest– 4 Rounds For Time: 12 Push... Read More
Ring ‘Em Up
Click the image above to vote for CFD in the Best Gym Category! Voting Closes Saturday! Barbells For Boobs Workout coming SATURDAY! Need some inspiration... Read More
Hit Your Positions
Barbells For Boobs Workout coming SATURDAY! Need some inspiration to participate? Read this WOD for Tuesday 101111 – Click Here For Today’s Schedule Snatch 1st... Read More
Goblet Of Fire
Reminder: All athletes are expected to complete the Workout of the Day in class. No one should be doing their own WOD unless it has... Read More
Runnin and Gunnin
Barbells For Boobs Workout coming October 15th! Get more info here WOD for Tuesday 092711 – Click Here For Today’s Schedule Clean 1-1-1-1-1-1-1 –Rest– For... Read More
Toe The Bar
Fight Gone Bad 6 is coming TOMORROW! We still need your help! Sign up here (You must be registered and raise some funds to workout... Read More
Swingin Shuttles
Fight Gone Bad 6 is coming SATURDAY! We need your help! Sign up here (You must be registered and raise some funds to workout on... Read More
One Armed Bandit
Fight Gone Bad 6 is coming SATURDAY! We need your help! Sign up here (You must be registered to workout on Saturday – Event will... Read More