Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Tuesday 073112 – Click Here For Today’s Schedule Bench Press (50%) 9×3 (3 grips) Pullups 3 sets of 8 –Rest– 3 Rounds For Time: 15 Hang Power Snatch (96/65) Run 400m Post Bench...Read More
Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Sunday 072912 – Click Here For Today’s Schedule Snatch Pulls 5 sets of 2 reps at 100% 1RM Snatch 8-10 reps at 80% 1RM –Rest– 5 Rounds For Time: 15 Back Squats (135/95) ...Read More
We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Friday 072712 – Click Here For Today’s Schedule Clean Pulls 5 sets of 2 reps @ 100% Clean 1RM Clean 8-10 Reps @80% 1RM –Rest– AMRAP in 12 minutes: 10 Clusters (95/65) 30 Double...Read More
We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Wednesday 072512 – Click Here For Today’s Schedule Ring Pushups 5 sets of Max Reps –Rest– 3 Rounds For Time: 8 Power Snatch (115/75) 7 Muscle Ups Run 400m Post Pushup Totals and Workout...Read More
We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Tuesday 072412 – Click Here For Today’s Schedule Hang Clean 12-15 reps at 80% 1RM –Rest– 10 Rounds For Time: 4 Clean and Jerks (135/95) Run 200m 5 Chest To Bar Pullups Post Hang...Read More
Our next Nutrition Q&A with Dr. Peters will be held this Saturday at Noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Thursday 071912 – Click Here For Today’s Schedule Snatch Establish 1RM –Rest– 5 Rounds For Time: 10/25/50m Shuttle Run 1 minute – max rep Pullups Post Snatch Loads and Workout...Read More
Our next Nutrition Q&A with Dr. Peters will be held this Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Tuesday 071712 – Click Here For Today’s Schedule Clean Establish 1RM –Rest– AMRAP in 12 minutes: 5 Power Clean (135/95) 10 Pistols (5 each leg) 15 Double Unders...Read More
Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Thursday 071212 – Click Here For Today’s Schedule Handstand Pushups 5 reps on the minute for 10 minutes –Rest– 21-15-9-6 Reps For Time: Grapplers Clean & Jerk (135/95) Ball Slams (30/20) Post...Read More
Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday -Register here WOD for Monday 070912 – Click Here For Today’s Schedule Hang Clean 12-15 reps up to 80% 1RM –Rest– Complete 5 Rounds: 10 KB Snatch – right (52/35) Walk 50m w/KB in overhead position –...Read More
The Iron Samurai is here this weekend! You shouldn’t miss this! Click here WOD for Saturday 063012 — Click Here For Today’s Schedule Snatch 12-15 reps up to @80% 1RM –Rest– “Amanda“ 9-7-5 reps For Time: Muscle Ups Snatch (135/95) Post Snatch Loads and Workout Time To Comments For the Snatch, work up to a...Read More
