We have a limited number of WOD for Warriors t-shirts left for $20! WOD for Saturday 111211 – Click Here For Today’s Schedule In teams of 2, with one partner working at a time: Run 400m 10 Pullups 20 Toes to Bar 30 Wall Balls 40 Box Jumps 50 KB swings Run 800m 50 KB...Read More

THANKS TO EVERYONE WHO CAME TO THE HALLOWEEN PARTY!   WOD for Sunday 10311 – Click Here For Today’s Schedule In teams of two, with only one partner working at a time, partners alternate rounds to complete five sets each of: 20 KB Swings (52/35) 20 Hand Release Pushups Run 400m Post Workout Time to...Read More

Did you hear the big news? WOD for Saturday 102211 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1 –Rest– In teams of two, 21-15-9 reps for time: Row (calories) Jerk (135/95) Box Jumps (24/20) Post Balance Loads and Workout Time to Comments For the strength segment, perform single rep Snatch Balances or Snatch Drops...Read More

Join us on TODAY at 10 and 11am to pay tribute to Xander and raise some cash for The Animal Protection Society of Durham! “A dog is the only thing on earth that loves you more than he loves himself.” —Josh Billings WOD for Sunday 100911 – Click Here For Today’s Schedule In teams of...Read More

Thanks to everyone who came out to lift with Caleb Ward yesterday! Barbells For Boobs Workout coming October 15th!  Need some inspiration to participate?  Read this WOD for Sunday 100211 – Click Here For Today’s Schedule Skill Power Clean –Rest– In teams of three, with only one person working at a time, and alternating rounds,...Read More

Today’s Mobility Workout will be held at 9am! WOD for Saturday 092411 – Click Here For Today’s Schedule AMRAP in 30 minutes: In teams of 2 with one partner working at a time in 3 minute intervals, complete as many rounds and reps as possible of: 20 Pullups 30 Pushups 40 Situps 50 Air Squats...Read More

Fight Gone Bad 6 is coming NEXT SATURDAY!  We need your help!  Sign up here WOD for Saturday 091011 – Click Here For Today’s Schedule Ring Inversions 20 minutes of practice going upside down –Rest– 800m Partnered Farmer’s Carry Teams of two must move as much weight as possible 800m in a farmer’s carry. Every...Read More

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17!  Learn more WOD for Sunday 082811 – Click Here For Today’s Schedule In teams of two, with only one partner working at any given time, and partners alternating each full round, complete as many rounds as possible in 20 minutes: 10 Burpees 20...Read More

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17!  Learn more WOD for Saturday 082711 – Click Here For Today’s Schedule In teams of two, with only one partner working at any given time, and partners alternating each full round, complete as many rounds and reps as possible in 20 minutes: 5...Read More

New Bootcamps begin next Monday!  Still some spots Available!  More info here WOD for Saturday 082011 – Click Here For Today’s Schedule In teams of two, with only one partner working at a time, complete rounds of 50, 40, 30, 20 and 10 reps for time: KB Swings (52/35) Pullups and then, Rest exactly 3...Read More