Potluck Party TOMORROW! RSVP on our Facebook page! Lots of new faces in the gym! Make sure you say hello if you don’t recognize someone! WOD for Saturday 081311 – Click Here For Today’s Schedule Sled Push Relays –Rest– In teams of two, “Tabata” intervals – Each partner alternates until each partner has completed 8...Read More
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Saturday 080611 – Click Here For Today’s Schedule In teams of two and alternating each movement, AMRAP in 20 minutes: Run 400m 20 Shoulder to Overhead (135/95) 20 Pullups Post Back Squat Load and Metcon Time to Comments For the conditioning workout,...Read More
Nutrition Q&A Session TODAY! 12-1pm! Have you registered yet? All attendees with receive our Whole9 Nutrition Guide! WOD for Saturday 072311 – Click Here For Today’s Schedule Skill: KB Snatch — Rest– In teams of two, with only one partner working at any time, complete a total of: 150 Wall Ball Shots (20/12) 1200m Relay...Read More
Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Saturday 071611 – Click Here For Today’s Schedule Turkish Get Ups 10 single reps on each side –Rest– In teams of two, complete an 800 meter walk. Teammates will alternate roles between Farmer’s Walk (52/35 in each hand) and Waiter’s Walk (70/50 overhead). Neither team member...Read More
Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Saturday 070911 – Click Here For Today’s Schedule In teams of four, complete as many reps as possible in 20 minutes of the following: Deadlift (225/155) DB Push Press (45/30) Row (for calories) (Teams must complete a minimum of 200 calories on the rower. Those calories...Read More
There will be a Team Hero WOD on Monday at 10am! All other Monday classes are cancelled. WOD for Saturday 070211 – Click Here For Today’s Schedule In teams of three, complete the following as quickly as possible: 100 Hang Cleans (135/95) 200 Pullups 300 Box Jumps (24/20) Partition reps amongst team members as you...Read More
NEW BOOTCAMPS START TOMORROW! WOD for Sunday 062611 – Click Here For Today’s Schedule Skill: Rings –Rest– In teams of two, complete 10 rounds for time of: 10 Thrusters (115/75 lbs.) 10 Pullups Run 400m Post Team Time to Comments For the workout, teammates must alternate movements throughout (partner A completes thrusters, partner B completes...Read More
NEW BOOTCAMPS START MONDAY! WOD for Saturday 062511 – Click Here For Today’s Schedule CF Regionals Team WOD #6 For time: Row 20 calories 30 Burpees 30 Two-arm dumbbell ground-to-overhead (45/35) 30 Toes To Bar 100 foot Overhead Walking Lunge (45/25) 50 foot Sprint Post Team Time to Comments This is a chipper workout. All...Read More
HAPPY FATHER’S DAY TO ALL OUR CROSSFIT DURHAM DADS! EARLY BIRD DISCOUNT FOR BOOTCAMP EXTENDED TIL MONDAY! WOD for Sunday 061911 – Click Here For Today’s Schedule Running Drills –Rest– In teams of three, complete the following For Time: 1800m Relay Run 120 KB Snatch (52/35) 90 Ring Dips 90 Pushups 1800m Relay Run Only...Read More
Shoulder Health and Rehab Clinic TOMORROW at Noon with Coach Stew! EARLY BIRD DISCOUNT FOR BOOTCAMP EXTENDED TIL MONDAY! WOD for Saturday 061811 – Click Here For Today’s Schedule Turkish Get Ups 2 reps on the minute for 10 minutes (20 reps total – use approx 65% 1RM) –Rest– In teams of two, complete the...Read More
