Powerlifting workouts for the week of 11/25-11/29
Monday: Back Squat 5 x 8 @60% Push press 5 x 8 @55% 31×1 Super set: 3 x 10 Barbell Good mornings Lunges (10/leg) Super... Read More
Womxns Strength workouts for the week of 11/18/19
Monday Strong: Deficit Deadlift 5 x 8 (light-moderate) (30×1) 30 sec. rest (3 inch deficit) Close grip bench press 5 x 8 (light-moderate) (30×1) 30... Read More
Powerlifting workouts for the week of 11/18/19
Monday Back Squat 5 x 10 @55% Push press 5 x 8 @55% 31×1 Incline DB BP (low) 3 x 10 @55% 31×1 Super set:... Read More
Strong workouts for the week of 11/18/19
Monday Sumo Deadlift 5 x 8 (light-moderate) (30×1) 30 sec. rest Incline DB Bench Press 5 x 8 (light) (30×1) 30 sec. rest Standing Arnold... Read More
Womxn’s Strength workouts for 111119
Monday 11/11/19 Strong: Bench Press 5 x 8 (light) (30×1) 30 sec. rest Alt. Front rack rev. lunges 5 x 8 (light) (30×1) 30 sec.... Read More
Strong Workouts for the week of 111119
Monday 11/11/19 Deadlift 5 x 8 (light-moderate) (30×1) 30 sec. rest Bench Press 5 x 8 (light-moderate) (30×1) 30 sec. rest Dumbbell Chest fly 5... Read More
Powerlifting workouts for the week of 111119
Powerlifting Workouts for the Week of 111119 Monday 11/11/19 Back Squat 5 x 10 @55% Push press 5 x 8 @55% 31×1 Incline DB BP... Read More
Womxn’s Strength workouts for the week of 110419
11/4 Deadlift Build to a 1RM Press: Build to a 1RM
Powerlifting workouts for the week of 110419
Day 1: Back Squat 5 x 12 @50% Push press 5 x 8 @50% 31×1 Incline DB BP (low) 3 x 10 @50% 31×1 Super... Read More
Strong workouts for the week of 110419
Day 1: Romanian Deadlift 5 x 8 (light-moderate) (30×1) 30 sec. rest Dumbbell BP 5 x 8 (light-moderate) (30×1) 30 sec. rest Dumbbel Chest fly... Read More