Womxn’s Strength Workouts for the week of 01/06/20
Monday: Strong: Close Grip Bench Press 4 x 8 Building Seated DB Press 3 x 12 Lat Pull-downs 3 x 15 (30×1) Banded Pull-aparts, 3... Read More
Powerlifting workouts for the week of 01/06/20
Monday Deadlift 3-2-1 (find heavy triple for day, add 5% for 2, add 5% for 1 Front Foot eleveate reverse lunge, 4 x 8-10/leg (goblet)... Read More
Strong Workouts for the week of 01/06/2020
Monday Close Grip Bench Press 4 x 8 Building Seated DB Press 3 x 12 Lat Pull-downs 3 x 15 (30×1) Banded Pull-aparts, 3 x... Read More
Powerlifting workouts for the week of 12/30/19-1/3/19
Monday Back squat 3-2-1 (find heavy triple for day, add 5% for 2, add 5% for 1 Barbell Good mornings 4 x 6-10 heavy Bulgarian... Read More
Strong workouts for the week of 12/30/19-1/3/19
Monday Wide Grip Bench Press 4 x 8 Building Barbell Bent-over Rows, 4 x 8, 3 second negative Pull-ups 5 x 5 (30×1) 30 sec.... Read More
Womxn’s Strength workouts for 12/30/19-1/3/19
Monday: Strong: Wide Grip Bench Press 4 x 8 Building Barbell Bent-over Rows, 4 x 8, 3 second negative Pull-ups 5 x 5 (30×1) 30... Read More
Womxn’s Strength workouts for 12/23-12/27
Monday: Strong: Close-grip Bench Press 5 x 5 Build to a heavy set Bent-over Rows, 4 x 8, 3 second negative Pull-ups 5 x 5... Read More
Powerlifting workouts for 12/23-12/27
Day 1 Back Squat 5 x 12 @55% Push press 5 x 8 @55% 31×1 Super set: 3 x 10 Barbell Good mornings Lunges (10/leg)... Read More
Strong workouts for the week of 12/23-12/27
Monday Deadlift 4 x 5, building to a heavy set Weighted Glute Bridge, 3 x 12 (301) Dumbbell Reverse fly 3 x 12 Banded box... Read More
Womxn’s Strength workouts for 12/16-12/20
Monday: Strong Strict Press 5 x 5, building to a heavy set Single leg KB deadlift 4 x 8/leg, heavy Weighted Glute Bridge 5 x... Read More