Powerlifting workouts for week of 12/16-12/20
Monday: Back Squat 5 x 10 @57.5% Push press 5 x 8 @55% 31×1 Super set: 3 x 10 Barbell Good mornings Lunges (10/leg) Super... Read More
Strong workouts for week of 12/16-12/20
Monday Romanian Deadlift 4 x 6, building to a heavy set Weighted Glute Bridge, 3 x 12 (301) Dumbbell Reverse fly 3 x 12 Single... Read More
Womxn’s Strength workouts for 12/9-12/13/19
Monday: Strong: Back Squat 5 x 8 (light-moderate) (30×1) 30 sec. rest Barbell goodmornings 5 x 8 (light) (30×1) 30 sec. rest Inverted Rows 5... Read More
Strong workouts for the week of 12/9-12/13/19
Monday Sumo Deadlift 5 x 5, building to a heavy set Romanian Deadlifts 4 x 8, 3 second negative tempo Dumbbell Reverse fly 3 x... Read More
Competition Powerlifting workouts for the week of 12/9-12/13/19
Monday Back Squat 5 x 10 @55% Push press 5 x 8 @55% 31×1 Super set: 3 x 10 Barbell Good mornings Lunges (10/leg) Super... Read More
Competition Powerlifting workouts for the week of 12/2/19-12/6/19
Day 1 Back Squat 5 x 8 @62.5% Push press 5 x 8 @55% 31×1 Super set: 3 x 10 Barbell Good mornings Lunges (10/leg)... Read More
Strong workouts for the week of 12/2/19-12/6/19
Monday Deadlift 5 x 5, building to a heavy set Glute Bridges 4 x 5, 3 second paus at top Dumbbell Chest fly 3 x... Read More
Womxn’s Strength workouts for the week of 12/2/19
Monday: Strong: Deadlift 5 x 8 (light-moderate) (30×1) 30 sec. rest Bench Press 5 x 8 (light-moderate) (30×1) 30 sec. rest Dumbbel Chest fly 5... Read More
Womxn’s Strength workouts for the week of 11/25-11/29
Monday: Strong: Front Squat 5 x 8 (light-moderate) (30×1) 30 sec. rest Pull-ups 5 x 5 (30×1) 30 sec. rest (banded if needed) Weighted step-ups... Read More
Strong workouts for the week of 11/25-11/29
Monday: Deadlift 5 x 8 (light-moderate) (30×1) 30 sec. rest Bench Press 5 x 8 (light-moderate) (30×1) 30 sec. rest Dumbbel Chest fly 5 x... Read More