Intermediate Powerlifting 102819
Intermediate Powerlifting 102819-110219 Deload and Testing Week: Day 1 10×3 @ 55% BS, BP, DL and Press Day2 8×2 @ 50% BS, BP. DL and Press... Read More
Novice Powerlifting 102819
Novice Powerlifting 102819-110219 Deload and Testing Week Day 1: 10×3 @ 55% BS, BP, DL and Press Day 2: 8×3 @ 50% BS, BP. DL and... Read More
102119 Intermediate Powerlifting Training
week of 10/21-10/26 Day 1 Back Squat 3RM Heavy Walk Outs 3×10 sec @ 115% Pause DL 5×5 @ 60% GHR SSPT 10 Retest Partner... Read More
102119 Novice Powerlifting Training
Week of 10/21-10/26 Day 1: Bench Press 5×3 @ 1-5kg Heavier Heavy Lockout Holds 3×15 sec @ 110% RDL 5×5 @ 50% Pullups SSPT 10... Read More
101419 Novice Powerlifting Training
Week of 10/14-10/19 Day 1: Bench Press 5 x 3 @ 1-5 Kg heavier Heavy Holds 3×10 secs S 110% RDL 5×4 @ 50% Pull-ups... Read More
101419 Intermediate Powerlifting Training
week of 10/14-10/19 Day 1 Back Squat 1 x 1 @ RPE 8 Back Squat 3 x 5 @ 80% Heavy Walk Outs 3×10 secs... Read More
092319 Intermediate Powerlifting Training
week of 9/23-9/27 Day 1 Back Squat 1 x 2 @ RPE 8 Back Squat 3 x 5 @ 75% Alt. Stance DL 4×5 @... Read More
092319 Novice Powerlifting Training
Week of 9/23-9/27 Day 1: Bench Press 5 x 3 @ 1-5 Kg heavier Deficit Deadlift 5 x 5 @ 65% Pushups (Weighted if possible)... Read More
091619 Novice Powerlifting Training
Week of 9/16-9/20 Day 1: Bench Press 5 x 3 @ 1-5 Kg heavier Deficit Deadlift 5 x 4 @ 65% Pushups (Weighted if possible)... Read More
0901619 Intermediate Powerlifting Training
week of 9/16-9/120 Day 1 Back Squat 1 x 2 @ RPE 8 Back Squat 3 x 5 @ 70% Alt. Stance DL 3×5 @... Read More