Strength Workouts – Page 19 – Courage Fitness Durham

Tryna Catch Me Ridin Dirty

August 3, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsdeadlift, run, snatch, sumo deadlift high pull0

Thank you to everyone who came to volunteer, lift, and cheer at the Bull City Barbell Open this weekend! Great job to all the CFDers who participated! Men: https://www.crossfitdurham.com/wp-content/uploads/2014/08/2014-Bull-City-Barbell-Open-Scoresheet-Men.pdf Women: https://www.crossfitdurham.com/wp-content/uploads/2014/08/2014-Bull-City-Barbell-Open-Scoresheet-Women.pdf

Partner In Crime

August 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Partner Workouts, Strength Workoutskettlebell swings, run, toes to bar, wall ball0

Thank you to everyone who came to volunteer, lift, and cheer at the Bull City Barbell Open yesterday!

It’s Coming Around

July 30, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, burpees, front squat, pistols, pullups0

We’re hosting the Bull City Barbell Open this Saturday. Lots of CFDers will be lifting! Come to cheer them on! There will be NO CLASSES or OPEN PLATFORM time on Saturday!

The Way Of The Fist

July 29, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsclose grip bench press, double unders, kettlebell snatch0

We’re hosting the Bull City Barbell Open this Saturday. Lots of CFDers will be lifting! Come to cheer them on! There will be NO CLASSES or OPEN PLATFORM time on Saturday!

Get Him A Body Bag

July 28, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsfront squat, muscle ups, power clean, pullups0

We’re hosting the Bull City Barbell Open this Saturday. Lots of CFDers will be lifting! Come to cheer them on! There will be NO CLASSES or OPEN PLATFORM time on Saturday!

No Mercy, Sir

July 26, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsburpees, situps, thrusters0

Yogability returns tomorrow! Make sure to reserve your spot! Need some help with your Olympic lifts? Check out the Snatch and Clean & Jerk seminars we’re doing in August! here

Tommy Want Wingy

July 25, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsair squat, goblet squat, run0

Yogability returns tomorrow! Make sure to reserve your spot! Need some help with your Olympic lifts? Check out the Snatch and Clean & Jerk seminars we’re doing in August! here

Beach Muscles

July 24, 2014SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbarbell curl, front squat, hang power clean, push press, ring dips, sumo deadlift high pull0

Yogability returns Sunday! Make sure to reserve your spot! Need some help with your Olympic lifts? Check out the Snatch and Clean & Jerk seminars we’re doing in August! here

Brothers Gotta Hug

July 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsback squat, hand release pushups, kettlebell snatch, kettlebell swings, toes to bar0

Yogability returns this Sunday! Make sure you’ve reserved your spot! We’re hosting the Bull City Barbell Open on August 2nd! Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)! Email Dave if you’re interested in volunteering!

That’s Gonna Leave A Mark

July 21, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsbox jumps, close grip bench, handstand, handstand holds, power snatch, pullups0

We’re hosting the Bull City Barbell Open on August 2nd! A couple spots remain for lifters – don’t be shy! Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)!

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