Strength Workouts – Page 4 – Courage Fitness Durham

That’ll Make Me Popular

July 23, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsfront rack lunge, handstand walk, press, ring dips, toes to bar0

Mark your calendars for our CF Games Viewing Party THIS Sunday starting at 5pm! WOD Skill: Handstand Drills Strength: Press 2-2-2-2 @ 95% 1RM Metcon: For Time: 50 Toes To Bar 50 front rack lunges (155/105) 50 foot handstand walk (sub 50 handstand kickups) 50 ring dips Time cap of 15 minutes Bootcamp Workout: Bodyweight Day

More Rides Than Greyhound

July 21, 2015SiteplicityDaily Workouts, Strength Workoutsoverhead squat, power snatch, run0

Mark your calendars for our CF Games Viewing Party THIS Sunday! WOD Skill: Kipping Drills Shoulder mobility Strength: Overhead Squat 6-6-6-6 @ 75% 1RM Metcon: 3 Rounds: Run 400m 21 DB Power Snatch (40/25) Time cap of 12 minutes

My Life On A Mower

July 19, 2015SiteplicityDaily Workouts, Strength Workoutsback squat, bar facing burpees, front squat0

Mark your calendars for our CF Games Viewing Party THIS Sunday! WOD Skills: Back and Front Squat mobility Strength: Back Squat Test 1RM Metcon: AMRAP in 7 minutes: 7 Front Squat (155/105) 7 Bar Facing Burpees

Drinks, Chips, Dips, and Dorks

July 15, 2015SiteplicityDaily Workouts, Strength Workoutsclean, double unders, press0

Mark your calendars for our CF Games Viewing Party on Sunday, July 26th! WOD Skill: Double Under Practice Strength: Press 3-3-3-3-3 @ 85% 1RM Metcon: AMRAP in 12 Minutes: 3 Squat Cleans (135/95) 25 Double Unders

Totally Geek To Totally Sheik

July 13, 2015SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsoverhead squats, ring dips, shuttle run0

Mark your calendars for our CF Games Viewing Party on Sunday, July 26th! WOD Skills: KB Overhead Squats and hip openers Strength: Overhead Squat 10-10-10-10 @ 60% 1RM Metcon: 4 Rounds: Round 1/2: 20 Ring Dips Ladder Run (25/50/100m turnaround) – 350m total per round Round 3/4: 10 Ring Dips Ladder Run (50/100/200m turnaround) – 700m total...

That Was A Good One

July 11, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbear crawl, double under, row, sled push0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2 2 Total Rounds of 3 Minutes at Each Station, partners trade off during each 3 minute period 1. Row for Calories 2. Prowler Push (50 Meters) 3. Double Unders 4. Bear Crawl (50ft)

Draped All Over Me

July 9, 2015SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsback squat, row0

WOD Strength: Back Squat 2-2-2-2 @ 95% 1RM Metcon: With a partner, take turns rowing: 500m 400m 300m 200m 100m

Some Sort Of Mechanized Transportation

July 7, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, power snatch, press, pushups0

Join us for Thirsty Thursday this week at Motorco, 7:30pm! Nothing formal…just some casual time away from the WOD with you CFD friends! Strength: Press 6-6-6-6 @ 75% 1RM Metcon: AMRAP in 12 minutes: 5 Power Snatch 10 Pushups (scale up option: Handstand Pushups) 20 Double Unders

Our Little Plan Worked

July 5, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsoverhead squat, pullups, pushups0

WOD Strength: Overhead Squat Test 1RM Metcon: For time: 100 pullups 3 minute rest 100 pushups Time cap of 20 minutes If these numbers seem unrealistic to you, choose a set number of each and hit it. Or cap each at a certain time point.

That’s All He Does

June 30, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, muscle ups, run0

WOD Strength: Deadlift 6-6-6-6 @ 75% 1RM Metcon: Run 400m Then, 12-9-6 reps Deadlift (315/225) Bar Muscle Ups Then, Run 400m

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