Strength Workouts – Page 42 – Courage Fitness Durham

Because I Got High

August 4, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbox jump, burpees, clean, overhead squat0

WOD for Monday 080513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: EMOM for 8 minutes: 1 Box Jump @ 90% of max height box jump Strength: Overhead Squat 5...

Turkish Partners

August 3, 2013SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Partner Workouts, Strength Workoutskettlebell snatch, kettlebell swing, turkish get up0

WOD for Sunday 072813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: Partner WOD – 10 rounds, alternating...

Stepping Out

August 2, 2013SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutskettlebell step ups, slam ball0

WOD for Saturday 080313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: 3 Rounds: 4 minutes AMRAP: 20...

Wide Bench, Big Chest

August 1, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutskettlebell thrusters, pullups, situps, wide grip bench0

WOD for Friday 080113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups 3 sets @70% of max reps (ie, if your max set is 10 reps, you’ll...

Positioning

July 31, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, double unders, hang power snatch, snatch, snatch pull, walking lunges0

WOD for Thursday 080113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: EMOM for 4 minutes: 1st Position Snatch Pull + 1st Position Snatch Then go directly into EMOM...

Gripped Ripped

July 28, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsburpee box jumps, clean, jerk, push jerk, snatch grip deadlift, split jerk, toes to bar0

WOD for Monday 072913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill: 6 Rounds: 1st position Clean and Jerk Jerk Rest 1 minute between rounds Use 40% of CJ 1RM for rounds 1-3 Increase to 50% for...

Wall Ball Hell

July 26, 2013SiteplicityBodyweight Workouts, Daily Workouts, Partner Workouts, Strength Workoutsburpees, wall ball0

WOD for Saturday 072713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: Wall Ball Hell: AMRAP in 16...

Where You Headed?

July 25, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsbox jumps, burpees, double unders, overhead squat0

WOD for Friday 072613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: EMOM for 8 minutes: 2 Box Jumps @ 85% of max height box jump Strength: Overhead Squat 5...

Jacked Up

July 24, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsbench press, deadhang pullups, pullups, row, thrusters0

TWO Tickets left for our Durham Bulls outing on August 24th! Email [email protected] WOD for Thursday 072513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups 3 sets @70%...

Positioning Your Snatch

July 23, 2013SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutsback squat, box jumps, kettlebell snatch, run, snatch0

WOD for Wednesday 072413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill: 5 Rounds: 1st Position Snatch 2nd Position Snatch Snatch Rest 1 min between rounds Use 50% of Snatch 1RM Strength: Back Squat 5 reps @50%...

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