Strength Workouts – Page 54 – Courage Fitness Durham

Barbell Complex

December 21, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbent over row, deadlifts, hang power clean, parallette shoot throughs, pushups, thrusters0

Please stop in this weekend to pick up your CFD branded holiday gift! WOD for Saturday 122212 –Click Here For Today’s Schedule Parallette Shoot Throughs 50 strict reps –Rest– 5 Rounds Not For Time: 6 Deadlifts (135/95) 6 Bent row 6 Hang power clean 6 Thrusters 6 Pushups (hands on bar) Post Push Press...

Wall Ball Sprints

December 20, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutspullups, push press, run, wall ball0

Please stop in this week to pick up your CFD branded holiday gift! WOD for Friday 122112 –Click Here For Today’s Schedule Push Press- 90% 1RM 1-1-1-1-1 –Rest– 20/15/10/5 Reps For Time: Wall Ball (20/14) Pullups Run 200m Post Push Press Loads and Workout Time to Comments For the strength segment, after warming up...

Barbarians At The Gate

December 17, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsfront squat, muscle ups, overhead squats0

WOD for Tuesday 121812 –Click Here For Today’s Schedule Front Squat 10 sets of 2 reps at 75% 1RM –Rest– For Time: 30 Overhead Squat (95/65) 7 Muscle Ups 20 Overhead Squat 5 Muscle Ups Post Front Squat Loads and Workout Time to Comments For the Front Squat, after warming up set the bar to...

Hip Opener

December 13, 2012SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, deadlifts, handstand pushups0

Join Dr. Stew of Active Life Concepts Saturday morning at 8:30 for a FREE SEMINAR on eating healthy and keeping on track during the holidays! WOD for Friday 121412 –Click Here For Today’s Schedule Back Squat – 90% 1RM 1-1-1-1-1 –Rest– “Diane” 21-15-9 Reps For Time: Deadlift (225/155) Handstand Pushups Post Back Squat...

Farmer’s Bells

December 12, 2012SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutsfarmer's walk, goblet squats, kettlebell swings, push press0

Will you be in town during Christmas/New Year’s Week? Please take a minute and answer the survey question over on our Facebook page WOD for Thursday 121312 – Click Here For Today’s Schedule Push Press – 85% 1RM 2-2-2-2-2 –Rest– 3 Rounds For Time: 10 KB Swings (70/52) 10 Squats with KB in...

Toe The Line

December 11, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, double unders, jerk, toes to bar0

Registration for the 2013 Reebok Strength & Conditioning Games starts January 30th! We will be hosting the Open WODs every Saturday when they begin! WOD for Wednesday 121212 – Click Here For Today’s Schedule Deadlift – 80% 1RM 3-3-3-3-3 –Rest– AMRAP in 12 minutes: 3 Clean and Jerks (65% 1RM) 9 Toes to...

Speed Is What We Need

December 9, 2012SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsdouble unders, front squat, power snatch0

Registration for the 2013 Reebok Strength & Conditioning Games starts January 30th! Get ready for the Open! WOD for Monday 121012 – Click Here For Today’s Schedule Front Squat Establish 1RM –Rest– AMRAP in 10 minutes: 45 Double Unders 7 Power Snatches (95/75) Post Front Squat Loads and Workout Rounds to Comments For the Front...

Back Squats, and Deadlifts, and Ring Dips, Oh My!

December 5, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, deadlifts, ring dips, ring pushups0

Join us for our Annual Holiday Party Saturday Night! Details and RSVP here WOD for Thursday 120612 – Click Here For Today’s Schedule Back Squat – 85% 1RM 2-2-2-2-2 –Rest– Complete Five 90 second rounds: You have 90 seconds to complete the following: 4 Deadlifts (315/225) Max Rep Ring Dips Post Back Squat Loads and...

Double KBs

December 4, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbox jumps, clean, face pulls, press, push press0

Join us for our Annual Holiday Party THIS Saturday! Details and RSVP here WOD for Wednesday 120512 – Click Here For Today’s Schedule Push Press – 80% 1RM 3-3-3-3-3 –Rest– 3 Rounds For Time: 12 Double KB Clean & Press (as heavy as possible) 12 Box Jumps (24/20) Finisher: Banded Face Pulls 100 Reps Post...

Slam It Home

November 29, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsball slams, front squat, run, thrusters0

Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Friday 113012 – Click Here For Today’s Schedule Front Squat – 90% 1RM 1-1-1-1-1 –Rest– AMRAP in 12 minutes: 7 DB/KB Thrusters (45/30) 7 Ball Slams (30/20) Run 200m Post Front Squat Loads and Workout Rounds...

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