Join Dr. Stew of Active Life Concepts Saturday morning at 8:30 for a FREE SEMINAR on eating healthy and keeping on track during the holidays! WOD for Friday 121412 –Click Here For Today’s Schedule Back Squat – 90% 1RM                   1-1-1-1-1       –Rest– “Diane” 21-15-9 Reps For Time: Deadlift (225/155) Handstand Pushups Post Back Squat...Read More

Join us for our Annual Holiday Party Saturday Night! Details and RSVP here WOD for Thursday 120612 – Click Here For Today’s Schedule Back Squat – 85% 1RM                        2-2-2-2-2 –Rest– Complete Five 90 second rounds: You have 90 seconds to complete the following: 4 Deadlifts (315/225) Max Rep Ring Dips Post Back Squat Loads and...Read More

Join us for our Annual Holiday Party next Saturday, December 8th! Details and RSVP here WOD for Tuesday 120412 – Click Here For Today’s Schedule Banded Deadlifts – 50% bar weight + 30% band tension                         12 sets of 2 reps –Rest– 30 Back Squat (1x body weight) Sprint 200m 30 6-Count Burpees Post Deadlift Loads...Read More

Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Wednesday 112812 – Click Here For Today’s Schedule Back Squat – 80% 1RM                 3-3-3-3-3 –Rest– AMRAP in 15 minutes: 5 Pullups 7 Push Press (65% of bw) 9 Knees to Elbows Post Back Squat Loads and Workout...Read More

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am!  RSVP here WOD for Tuesday 112012 – Click Here For Today’s Schedule Back Squat 10 sets of 2 reps at 75% 1RM –Rest– 9-7-5 Reps For Time: Muscle Ups Clean (185/135) Finisher: Banded Good Mornings 100 Reps Post Back Squat Loads and Workout Time...Read More

If you ordered a CFD Hoodie, they are in!  You can pick yours up anytime this week.  Just ask your Coach! WOD for Monday 111212 – Click Here For Today’s Schedule Back Squat Establish 1RM –Rest– Complete 5 two-minute Rounds: 7 Thrusters (135/95) Max Rep Pullups *Rest 60 seconds between rounds Post Back Squat Loads...Read More

WOD for Friday 110212 – Click Here For Today’s Schedule Back Squat – 90%                      1-1-1-1-1      –Rest– 5 Rounds For Time: 5 Snatch Grip Deadlift (1¼ bodyweight) 10 Handstand Pushups Finisher: Turkish Situps 3 sets of 8 each side Post Back Squat Loads and Workout Time to Comments For the strength segment, after warming up...Read More

CFD HALLOWEEN PARTY is this Saturday at 7pm! RSVP here If you can help with putting up the decorations on Saturday afternoon please email [email protected] WOD for Thursday 102512 – Click Here For Today’s Schedule Back Squat – 85% 2-2-2-2-2 –Rest– 9 Rounds For Time: 5 Thrusters (105/75) 5 Pullups Post Back Squat Loads and...Read More

FREE Gymnastics Workshop with Coach Allison next Saturday! ONE SPOT LEFT!  Register here WOD for Wednesday 101712 – Click Here For Today’s Schedule Back Squat – 80%               3-3-3-3-3 –Rest– 5 Rounds For Time: 20 OH Walking Lunges (45/35) 30 KB Swings (52/35) Post Back Squat Loads and Workout Time to Comments For the strength segment,...Read More

This is the rough design for our new hoodies!  You can reserve yours before FRIDAY on the sign up sheet at the gym.  There are four different styles and many different colors available. WOD for Tuesday 100912 – Click Here For Today’s Schedule Back Squat 10 sets of 2 reps at 75% 1RM –Rest– 21-15-9...Read More