Get After It
Our new Barbell Basics Course starts Wednesday! More info here. Just a couple of spots left! WOD for Monday 051412 — Click Here For Today’s... Read More
On Your Back and Heavy
CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Monday... Read More
Hip Drivin Couple
CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Monday... Read More
It’s A Slam Dunk
CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Monday 040912... Read More
Snatches And Pulls
Our first Olympic Weightlifting Intensive Course begins tomorrow night! The strength area is no longer available for individual training on Tuesdays and Thursdays from 6-8pm. ... Read More
Repped Out
The 2012 Strength & Conditioning Games Open is underway! Great work to everyone who completed WOD 12.1! WOD for Monday 022712 — Click Here For... Read More
On The Rebound
Caleb Ward will be here Saturday! There are still some spots left for this day long seminar…and it’s only $100! Register here WOD for Monday... Read More
Tiger Chase
The 2nd Annual Valentine’s Day Couples Throwdown returns Saturday! Time is running out to sign up! More info WOD for Monday 020612 — Click Here... Read More
Step Up To The Bar
The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Monday 013012 —... Read More