Fight Gone Bad 5 — September 25th!  Join our team! WOD for Saturday 073110 — – Click Here For Today’s Schedule  Back Squat Warmup:  3 reps @40/50/60/75% 1RM Work:  2 sets of 3 reps @85% 1RM, 1 set of Max Reps @85% 1RM –Rest– AMRAP in 12 minutes of: 5 Handstand Pushups 10 Pistols (5 each...Read More

New Bootcamps begin on July 26th! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Thursday 072210 — – Click Here For Today’s Schedule  Back Squat Warmup:  3 reps @40/50/60/70% 1RM Work:  4 sets of 3 reps @80% 1RM, 1 set of Max Reps @80% 1RM Finish with 2-3 sets of 8-10 reps on the Reverse...Read More

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Wednesday 071410 — – Click Here For Today’s Schedule  Back Squat Warmup:  5 reps @40/50/60 1RM Work:  4 sets of 4 reps @75% 1RM, 1 set of Max Reps @75% 1RM –Rest–...Read More

Pool Party & Potluck! This SATURDAY — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Tuesday 070610 — – Click Here For Today’s Schedule  Back Squat Determine New 1RM Warmup:  Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a...Read More

Pool Party & Potluck! Saturday, July 10th — More info WOD for Tuesday 062910 – Click Here For Today’s Schedule  Front Squat Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 4 sets of 2 Reps @ 85%, 1 set of Max Reps @ 85% 1RM –Rest– For Time: 30 Back Squats (1x...Read More

70’S BIG CHALLENGE!  TODAY, 9am-Noon!  More info here! WOD for Saturday 062610 – Click Here For Today’s Schedule  70’s Big Challenge Max Reps: Back Squat Bench Press Deadlift Post Number of Reps to Comments The goal of today’s challenge is to complete as many reps as possible in the Back Squat, Bench Press, and Deadlift.  All...Read More

Need a gift for Dad for Father’s Day?  Click here! GYMNASTICS WORKSHOP next Saturday!  Only 10 total spots available!  More info here WOD for Friday 061110 – Click Here For Today’s Schedule   Back Squat Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  4 sets of 2 Reps @ 85% and then 1 set...Read More

Bootcamps begin again on Monday, June 7th! EARLY BIRD Discount extended to TODAY!  SAVE 10%!  WOD for Tuesday 060110 – Click Here For Today’s Schedule  Back Squat Determine 1 Rep Max Warmup:  Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets:  Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new...Read More

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Thursday 051310 – Click Here For Today’s Schedule  Back Squat 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– For max reps: 60 seconds...Read More

WOMEN’S SELF-DEFENSE SEMINAR! TODAY from 12-3pm!  Space still available! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Saturday 042410 – Click Here For Today’s Schedule  Back Squat 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70% 1RM 5 reps...Read More