Can anyone guess who this is and where? Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Thursday 100710 — – Click Here For Today’s Schedule Deadlift Warmup: 3 reps @40/50/60/70% 1RM Work: 5 sets of 3 reps @80% 1RM –Rest– 21-15-9 Reps For Time: Deadlift (50% 1RM) Box Jumps (24/20) Post...Read More
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Tuesday 100510 — – Click Here For Today’s Schedule Clean & Jerk Warmup: 5 reps @40/50/60% 1RM Work: 5 sets of 4 reps @75% 1RM –Rest– 20-15-10-5 Reps For Time: Back Squat (1x bodyweight) Burpee Box Jumps (20/16) Post C&J Loads and Metcon Time...Read More
The 2nd Annual Carolina Fitness Challenge is coming December 11th! WOD for Tuesday 092810 — – Click Here For Today’s Schedule Weighted Pullups 5 sets of 3 reps –Rest– For Time: 25-20-15-10-5 Box Jumps (24/20) Burpees Post Pullup Loads and Metcon Time To Comments For the strength segment, you will do four warmup sets for the Push...Read More
Fight Gone Bad 5 is TODAY! If you can’t attend please consider donating to our team to support the Wounded Warrior Project and the LiveSTRONG Foundation! Heats of 5-7 athletes will begin around 9:20 and run til everyone has finished, probably by noon. If you haven’t previously joined the team and raised money but would like to participate...Read More
Fight Gone Bad 5 — JUST A WEEK AWAY! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Sunday 091910 — – Click...Read More
Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Wednesday 091510 — – Click Here For...Read More
NEW Bootcamps beginning September 8th! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Tuesday 090710 — – Click Here For Today’s Schedule Snatch Warmup: 3 reps @40/50/60/70% 1RM Work: 5 sets of 3 reps@80% 1RM –Rest– For Time: 21-15-9 Wall Ball (20/12) Sumo Deadlift High Pull (95/65) Box Jumps...Read More
NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Monday 083010 — – Click Here For Today’s Schedule Weighted Dips 5 sets of 5 reps –Rest– 21-15-9 For Time: Hang Power Snatch (95/65) Box Jumps (24/20)...Read More
NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Tuesday 082410 — – Click Here For Today’s Schedule Snatch Warmup: 5 reps @40/50/60% 1RM Work: 5 sets of 4 reps @75% 1RM –Rest– 5 Rounds For Time: 6 Power Snatch (65% 1RM) 10 Box Jumps (30/24) Post Snatch Loads and Metcon Time...Read More
Fight Gone Bad 5 — September 25th! Join our team and help us raise money for the Wounded Warrior Project! This event is for EVERYONE! WOD for Saturday 081410 — – Click Here For Today’s Schedule Bench Press Warmup: 3 reps @40/50/60/75% 1RM Work: 4 sets of 1 rep @90% 1RM, 1 set of Max Reps @90% 1RM...Read More