Swing And Jump
Fight Gone Bad 5 — September 25th! Join our team! WOD for Sunday 080110 — – Click Here For Today’s Schedule Back Squat Warmup: 3 reps... Read More
Central East
Fight Gone Bad 5 — September 25th! Join our team! WOD for Friday 073010 — – Click Here For Today’s Schedule For Time: 50 Box Jumps... Read More
Snatchtastic
New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Thursday... Read More
Stockholm Syndrome
Pool Party & Potluck! TOMORROW– More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Friday 070910 — – Click Here For Today’s... Read More
Hard To Kill
70’S BIG CHALLENGE! Saturday, 9am-Noon! More info here! WOD for Thursday 062410 – Click Here For Today’s Schedule “Ashley” For Time: Run 400m 30 Box... Read More
Midnight Train To Georgia
GYMNASTICS WORKSHOP this Saturday! Only 7 spots still available! More info here WOD for Wednesday 061610 – Click Here For Today’s Schedule For Time: 60... Read More
Shin Guards
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE... Read More
Last Stand
Good luck to Ashley and Allison competing this weekend in the Strength & Conditioning Games Southeast Regionals in Jacksonville, FL! Follow their results here! Bootcamps... Read More
Dead As A Doornail
Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to... Read More