Fear Does Not Exist
Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August! here
That’s Gonna Leave A Mark
We’re hosting the Bull City Barbell Open on August 2nd! A couple spots remain for lifters – don’t be shy! Classes will be cancelled that... Read More
Partners In Crime
Yogability Workout today at noon with Coach Erin is full! Open Platform time ends at noon today so the Yogability folks can Ohm in peace.... Read More
Now Yous Can’t Leave
We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never... Read More
Declaration Day
Join us for WODs today at 9 and 10am! Sign up on the schedule page. “When in the Course of human events, it becomes necessary... Read More
Muscles From Brussels
Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!
Father’s Day 2014
Happy Father’s Day to all our CFD Dads! Join Coach Erin for our first Yogability Class today at noon!
Hero WOD “TK”
CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule... Read More
Such A Good Vibration
CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule... Read More