Imperial March
From now through Monday, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food Bank of... Read More
Kiss Me Deadly
Did you sign up yet? We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more WOD Strength:... Read More
Living After Midnight
We’re hosting TWO Gymnastics Seminars this weekend! Click here Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research!... Read More
Veterans Day 2014
Thank you to our CFD Veterans and all those who serve! WOD “Armistice” 9 minute AMRAP 100-meter sprint 11 sit-ups 11 air squats 100-meter sprint... Read More
The Lonely Street Of Dreams
Need help with some of your gymnastics skills? We’re hosting TWO awesome workshops in November with a CF Trainer and D-1 Gymnast. Check ’em out!
Girl You Know Its True
We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more
Sleep With One Eye Open
New programming cycle starts this week. Here’s the template We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle.... Read More
Not Gonna Blaze Up In Here
Join us on Saturday morning for WODs at 9 and 10am for your chance to win a FREE Meat Box from Firsthand Foods! Free Nutrition... Read More
Little Shakin, Little Tenderizin
Yogability returns next Sunday for good with Coach Erin! Every Sunday at 12:15!