Choose Your Own Adventure
Thanks to everyone who came for our CF Kids Workout yesterday!
From The Floor
Our next Strength & Conditioning Kids class is this Saturday at 11am! Got a kid? This is for them! Register here
Sunday Chipping
We are hosting a 2-day seminar with Coach Rick Scarpulla this weekend. There is NO OPEN gym today! Classes will go on as usual.
WOD for 042714
We are hosting a seminar next weekend. There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th). Classes will go on... Read More
Completely Floored
Don’t forget! Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live. Please start to try it out and... Read More
Muscle Upped
Don’t forget! Our new WOD schedule and class reservations begin on Monday, April 14th! The reservation system is already live. Please start to try it... Read More
Handerstood
The 2014 Reebok Strength & Conditioning Open is done! Congratulations to everyone who made it through, toughed it out, and gave their all! Check out... Read More
CF Open WOD 14.3
The second workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here! We will be doing the Open workouts... Read More
Pistoleros
Great job to everyone who took on Open WOD 14.2! Check out the CFD leaderboard in the sidebar to the right!
Flip Your Kip
The 2014 Reebok Strength & Conditioning Open is coming THIS WEEKEND! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!