Don’t Worry Be Happy
All morning classes and Bootcamps are cancelled Tuessday morning. First WOD is at 11:45. Evening Schedule 4:30 WOD 4:30 Open Platform 5:00 Bootcamp 5:30 WOD... Read More
Keep Me Hangin On
Krav Maga officially kicks off this weekend! Fridays at 7:30pm and Saturdays at 12:30pm! WOD Strength: Power Snatch 1-1-1 95% 1RM Metcon: Open 12.3 Complete... Read More
Jacob’s Ladder
Our Valentine’s Day Couple Challenge is coming on Saturday, February 14th! This is not a competition as much as it’s a challenge to complete with... Read More
Next Time I Fall
Krav Maga kickoff this Saturday at 12pm! FREE CLASS! You should try it! WOD Strength: Front Squat 3-3-3-1-1-1 As heavy as possible Metcon: 21... Read More
Everything She Wants
Our new Olympic Weightlifting Class begins next week! WOD Skill/Strength: Take 20 minutes to make up a missed skill or strength segment from the past... Read More
Don’t You Forget About Me
Our new Olympic Weightlifting Class begins next week! Will you be there? WOD Strength: Push Press 5-5-5-3-3-3 As heavy as possible up to and beyond... Read More
Wake Me Up
Our new Olympic Weightlifting Class starts next Wednesday night! WOD Strength: Power Clean 3-3-3-1-1-1 As heavy as possible Metcon: 3 Rounds: Run 400m 12 Burpees... Read More
12 Days of Christmas
Holiday Week Schedule Christmas Eve – No evening workouts Christmas Day – WOD at 10am Friday, 12/26 – WODs and Bootcamp at 9 and 10am... Read More
Don’t You Want Me
CFD Holiday Party is TONIGHT, 7pm-10pm, at Surf Club on Rigsbee Ave around the corner from the gym! First $500 in drinks is on... Read More
Kiss On My List
CFD Holiday Party is THIS SATURDAY, 7pm-10pm, at Surf Club on Rigsbee Ave around the corner from the gym! First $500 in drinks is... Read More