burpee box jumps – Courage Fitness Durham

WOD for 092316

September 22, 2016SiteplicityDaily Workoutsburpee box jumps, clean, front squat, jerk, power clean, row0

Segment 1: Front Squat 7×3 at 85%, across Segment 2: Power Clean 5×3 at 80% – reset each rep on the floor Segment 3: AMRAP 12 minutes: 15 Calorie Row 12 Burpee Box Jumps (24/20) 9 Clean and Jerks (135/95)

At First I Was Afraid

March 23, 2016SiteplicityDaily Workoutsburpee box jumps, rack lunge, split jerk, toes to bar0

16.5 Announcement tonight at 8pm! WOD Strength: 1 Split Jerk + 2 Jerk Balance 6 sets as heavy as possible Metcon: 3 Rounds 6 Toes To Bar 12 Burpee box jumps 24 KB rack lunges (52/35)

I Coulda Passed

August 29, 2015SiteplicityBenchmark WODs, Daily Workoutsburpee box jumps, overhead squat0

Great job to everyone who took on the Strength & Conditioning Total yesterday! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: “Becca” 21-15-9 OHS (95/65) Burpee Box Jumps (24/20)

Ain’t Worth It

March 14, 2015SiteplicityDaily Workouts, Partner Workoutsburpee box jumps, clean, run, toes to bar0

Need help with Handstands and Handstand Pushups? Check out our Handstand Session THIS MORNING at 9am! WOD Strength: Take 20 minutes to make up a missed strength segment from the past week. Metcon: With a partner: 20 Burpee Box Jumps (20/24) 20 T2B 20 squat cleans (ahap) Run 800 M 20 squat cleans 20 T2B...

Jump Street

April 29, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpee box jumps, clean, push jerk, ring dips, row, run, toes to bar0

We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th). Classes and Barbell Club will go on as usual.

Sinister Sixes

January 16, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsburpee box jumps, clean, deadlift, kettlebell swings, toes to bar0

Click here for today’s schedule ENDURANCE WORKOUT tonight at 6pm!

Just Snatch

October 16, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsburpee box jumps, burpees, kettlebell snatch, pullups, ring dips, snatch0

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule KB High Pull Drills [youtube]http://www.youtube.com/watch?v=2HhzUFPpl5w[/youtube]

Planking

September 26, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpee box jumps, burpees, clean, double unders, plank holds0

Xander WOD and APS Fundraiser this Sunday from 9-1! More info here Note: If you want to do the workout and not donate $$, that’s up to you! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!

Handstood Up

September 3, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpee box jumps, clean, handstands, push press, split jerk, wall ball0

Click Here For Today’s Schedule Hanstand Holds with Coach Ryan [youtube]http://www.youtube.com/watch?v=Tmn5M9H0A6A[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for....

Gripped Ripped

July 28, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsburpee box jumps, clean, jerk, push jerk, snatch grip deadlift, split jerk, toes to bar0

WOD for Monday 072913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill: 6 Rounds: 1st position Clean and Jerk Jerk Rest 1 minute between rounds Use 40% of CJ 1RM for rounds 1-3 Increase to 50% for...

1 2

Tag