We have about 5 WOD for Warriors t-shirts left for $20 cash! WOD for Sunday 111311 – Click Here For Today’s Schedule In Teams of 3 For Time: Row 1500m 150 Double Unders 100 Kettlebell Swings – American (52/35) 150 Double Unders 100 Overhead Squats (95/65) 150 Double Unders 100 Burpees (jump to a height...Read More
WOD for Warriors workout will be held in every class TOMORROW! We have a limited number of event t-shirts for sale for $20! WOD for Thursday 111011 – Click Here For Today’s Schedule Muscle Ups Take 20 minutes to practice MU’s –Rest– For Time: 100 Thrusters (95/65) Perform 3 Burpees on the minute until all...Read More
Did you pick up your hoodie yet? WOD for Monday 110711 – Click Here For Today’s Schedule Deadlift 2-2-2-2-2 –Rest– 15-9-6-6-9-15 For Time: Deadlift (1x bodyweight) Burpee Pullups Post Rounds Completed to Comments For the strength segment, perform 5 sets of 2 Deadlifts. Lower the bar back to the floor under control for all...Read More
HALLOWEEN PARTY SATURDAY NIGHT! RSVP here WOD for Friday 102811 – Click Here For Today’s Schedule Clean 1st position – 1-1-1-1 2nd position – 1-1-1 Full – 1-1-1 –Rest– AMRAP in 8 Minutes: 5 Power Clean (155/105) 10 Burpees Post Clean Loads and Workout Rounds to Comments For the strength segment, receive all Cleans in...Read More
Did you hear the big news? WOD for Thursday 102011 – Click Here For Today’s Schedule Press 3-3-3-3-3 –Rest– 10 Rounds For Time: 3 Power Snatch (115/75) 3 Burpees Post Press Loads and Workout Time to Comments For the strength segment, perform 5 sets of 3 Press. For the conditioning workout, scale Power Snatch load...Read More
Did you hear the big news? WOD for Tuesday 101811 – Click Here For Today’s Schedule Max Height Box Jump 4-6 attempts at a flat footed max height box jump –Rest– AMRAP in 15 minutes: 10 Burpees 15 Deadlifts (185/135) 20 Double Unders Post Box Jump Height and Workout Rounds Completed to Comments For the...Read More
Click the image above to vote for CFD in the Best Gym Category! Voting Closes Saturday! Barbells For Boobs Workout coming TOMORROW! Need some inspiration to participate? Read this WOD for Friday 101411 – Click Here For Today’s Schedule Back Squat 2-2-2-2 –Rest– 3 Rounds For Time: 7 Muscle Ups 14 Thrusters (95/65) 21 Burpees...Read More
Thanks to everyone who came out to lift with Caleb Ward yesterday! Barbells For Boobs Workout coming October 15th! Need some inspiration to participate? Read this WOD for Sunday 100211 – Click Here For Today’s Schedule Skill Power Clean –Rest– In teams of three, with only one person working at a time, and alternating rounds,...Read More
There is NO Endurance Workout and NO Mobility Workout today since we’re hosting the Caleb Ward Olympic Weightlifting Seminar! Regular Workouts will be held at 9 and 10am in the park behind the gym. Meet in the big room or out back. COMMUNITY WORKOUT will be held today at 11am in Old North Durham Park!...Read More
Barbell For Boobs Workout coming October 15th! WOD for Sunday 092511 – Click Here For Today’s Schedule For Time: 20 Toes To Bar 30 Thrusters (95/65) 40 Burpees 50 Box Jumps (24/20) Run 800m Post Time to Comments For today’s workout, scale T2B to KTE or knees to chest, scale Thruster load and Box Jump...Read More
