CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Tuesday 031610 — Click Here For Today’s Schedule Deadlifts 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @ 95%...Read More
Only 2 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Thursday 031110 — Click Here For Today’s Schedule “Annie Are You OK?” 21-15-9 Rep Rounds For Time: Row (for calories) Thrusters (65/45) Med Ball Cleans...Read More
Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Tuesday 030210 — Click Here For Today’s Schedule Deadlifts 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @...Read More
Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Sunday 022810 — Click Here For Today’s Schedule Weighted Dips 1-1-1-1-1 -Rest– For Time: 10 Box Jumps (30/24) 20 Burpees 30 Hand-to-Hand Kettlebell...Read More
Thank you to everyone who came out to the Wilkes Weightlifting Seminar yesterday! Pics and videos coming soon! Boocamps start again TODAY! Refer a friend to this session and we’ll give you ONE MONTH FREE! WOD for Monday 022210 — Click Here For Today’s Schedule Back Squat 1 rep @ 70% 1RM 1 rep @ 80%...Read More
We are excited to announce that Dr. Stewart Peters has joined our Coaching Team! Boocamps start MONDAY! Refer a friend to this session and we’ll give you ONE MONTH FREE! WOD for Sunday 022110 — Click Here For Today’s Schedule “Burpee Olympics” There is NO Open Gym today while we host the Wilkes Olympic Weightlifting...Read More
Are you following us on Facebook? Boocamps start again NEXT WEEK! Refer a friend to this session and we’ll give you ONE MONTH FREE! WOD for Tuesday 021610 — Click Here For Today’s Schedule Deadlift 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1 rep @ 85% 1RM 1 rep @ 95% 1RM 1...Read More
WE ARE OPEN TODAY! Need a last minute Valentine’s Day gift? How bout this little guy? Our next Foundations Class starts on Tuesday! Refer a friend to this class and we’ll give you ONE MONTH FREE! WOD for Saturday 021310 — Click Here For Today’s Schedule Snatch 3 reps @ 65% 1RM 3 reps @...Read More
Are you following us on Facebook yet? *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Thursday 021110 — Click Here For Today’s Schedule For Time: 125...Read More
DURHAM INDOOR ROWING TRIALS Saturday, March 20th — Register here! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Thursday 020410 — Click Here For Today’s Schedule...Read More
