16.3 viewing party is TOMORROW night at 8pm! WOD Strength: Clean 3-3-3-1-1-1 Up to 85% 1RM Metcon: 4 Rounds Run 400m 12 BW Deadlifts 21 Box jumps (24/20)Read More
Week 2 of Intramurals is here! Join us this morning from 9am til noon to take on Open WOD 16.2! Be sure to enter your scores when you’re finished at games.crossfit.com and PLEASE watch the video above for standards so everyone is clear! WOD 16.2 (standards) Beginning on a 4-minute clock, complete as many reps...Read More
Open WOD 16.2 Announcement Party Thursday night at 8pm! WOD Strength: Clean 3-3-3-1-1-1 Up to 100% 1RM Metcon: 21-15-9 Clean and Jerks (135/95) Toes To Bar Time cap of 12 minutesRead More
Check out our “Get Your Mind Right” Seminar TOMORROW night at 6:30! WOD Strength: 2 Clean + 1 Jerk 6 sets As heavy as possible Metcon: 21-15-9: Clean and Jerk (115/80) Overhead Squat C2B PullupsRead More
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Open WOD 14.4 AMRAP in 14 minutes: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-upsRead More
February Thirsty Thursday is this week, 8pm, at Fullsteam Brewery! Drinks AND Trivia! WOD Strength: 2 Clean + 2 Clean High Pull 6 sets as heavy as possible Metcon: AMRAP in 15 minutes: 5 Toes to Bar 10 Hand Release Pushups 15 Wall Balls At 15 minutes: 5 minutes to establish 1RM SnatchRead More
Strength: Front Squat 5-5-5-3-3-3 Work up to 85% 1RM Metcon: EMOM 14 minutes: Even – 6 Clean & Jerks (135/95) Odd – 4 Muscle Ups (or 12 pullups)Read More
CFD Intramurals registration is OPEN! Captains have been named and teams will start recruiting this week! Read here WOD Strength: Clean 3-3-3-1-1-1 Metcon: EMOM 10 minutes: Odd: 8 Pullups + 8 Thrusters (95/65) Even: 8 Pullups + 8 OHS (95/65) scale pullups and bar load to be able to complete same reps every roundRead More
CFD Intramurals registration is OPEN! Captains have been named and teams will start recruiting this week! Read here WOD Strength: Back Squat 3-3-3-1-1-1 Metcon: AMRAP in 9 minutes: 3-6-9-12-etc Clean and Jerk (135/95) Toes To BarRead More
