dips – Page 4 – Courage Fitness Durham

Power Triplet

August 29, 2010SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, dips, hang power snatch, pullups0

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Monday 083010 — – Click Here For Today’s Schedule Weighted Dips 5 sets of 5 reps –Rest– 21-15-9 For Time: Hang Power Snatch (95/65) Box Jumps (24/20)...

One Dumbbell, Tons Of Fun

March 27, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdips, lunges, power snatch0

Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Saturday 032810 — Click Here For Today’s Schedule Weighted Dips 3-3-3-3-3 –Rest– With one...

Gymnast For A Day

March 26, 2010SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsdips, run, snatch0

Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Saturday 032710 — Click Here For Today’s Schedule Snatch Perform 12 reps at 85%...

Step On Up

March 13, 2010SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutsdips, kettlebell swings0

CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Sunday 031410 — Click Here For Today’s Schedule Weighted Dips 5-5-5-5-5 –Rest– AMRAP in 15 minutes: 20 KB Swings (52/35) 20 Box Step Ups (10/leg — hold KB in...

Roller Coaster

February 27, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbox jumps, burpees, dips, double unders, kettlebell swings, situps0

Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Sunday 022810 — Click Here For Today’s Schedule Weighted Dips 1-1-1-1-1 -Rest– For Time: 10 Box Jumps (30/24) 20 Burpees 30 Hand-to-Hand Kettlebell...

Crash-B

February 13, 2010SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdips, row0

HAPPY VALENTINE’S DAY! Need a last minute Valentine’s Day gift? How bout this little guy? Our next Foundations Class starts on Tuesday! Refer a friend to this class and we’ll give you ONE MONTH FREE! WOD for Sunday 021410 — Click Here For Today’s Schedule Weighted Dips 3-3-3-3-3 -Rest– For Time: Row 2000m Post Loads...

Winter Survival

January 30, 2010SiteplicityDaily Workoutsair squat, burpees, dips, pushups, row, thruster0

BEAST SKILLS EARLY BIRD REGISTRATION ENDS TODAY! Congratulations to John and Lindsay Hill for representing Courage Fitness Durham at Charlottesville’s Superfit Games! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage...

1 2 3 4

Tag