double unders – Page 20 – Courage Fitness Durham

AMRAPtured

February 3, 2014SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsball slam, deadlift, double unders, hang power clean, run0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!

Wants and Kneeds

February 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsdouble unders, front squat, knees to elbows, snatch0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!

Dead.Lifted

January 26, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, double unders, jerk, split jerk, toes to bar0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!

Partner Sprints

January 25, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsdouble unders, ring dips, run, wall ball0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! OPEN GYM today from 10am – 12pm!

Bear Down

January 11, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbear crawl, double unders, run0

OPEN GYM today from 10am – 12pm!

CF.com WOD from 12/2/2007

January 4, 2014SiteplicityBodyweight Workouts, Daily Workoutsclean, double unders, jerk0

Registration for the CF Games Open begins on January 15th! Get your heads right! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm!

Dot Com Friday

January 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdouble unders, dumbbell snatch, hang squat clean, knees to elbows, push press, row, run, situps0

Registration for the CF Games Open begins on January 15th! Get your heads right! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!

12 Days of Christmas

December 23, 2013SiteplicityDaily Workoutsbox jumps, burpee pullup, double unders, jumping lunges, kettlebell swings, knees to elbows, medicine ball clean, pullups, push press, pushups, turkish get up, wall ball0

Click Here For Today’s Schedule [youtube]http://www.youtube.com/watch?v=7auyJp5oC18[/youtube] Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club Friday – WODS at 8:30, 11:30am, 5, 6pm Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am...

Steering Committee

December 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsdouble unders, goblet squats, kettlebell swing, overhead squats, steering wheel squats0

Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter! Drop off your dog and cat food and treats in the bin at the gym! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! KB Goblet Squats [youtube]http://www.youtube.com/watch?v=TR-x7hu6CQQ[/youtube] Steering Wheel Squats for L2 Workout [youtube]http://www.youtube.com/watch?v=owR9myRPs7M[/youtube]

Annie Plus

December 3, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, double unders, situps, snatch, sots press0

CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club! Friends and family welcome! Details here! Click Here For Today’s Schedule Today’s Skill Session Demo [youtube]http://www.youtube.com/watch?v=kzkl2MitDtE[/youtube]

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