Fight Gone Bad 6 is coming SATURDAY! We need your help! Sign up here (You must be registered to workout on Saturday – Event will run from 9 til whenever – all regular classes are cancelled) WOD for Monday 091211 – Click Here For Today’s Schedule Hang Snatch 1-1-1-1-1-1-1-1 –Rest– AMRAP in 12 minutes: 30...Read More
31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17! You must register to workout on these days! Learn more WOD for Monday 082911 – Click Here For Today’s Schedule Hang Clean 2-2-2-2-2 –Rest– 15-10-5 For Time: Manmakers (40/30) Perform 50 Double Unders at the end of each round Post Clean Loads and...Read More
New Bootcamps start TODAY! Welcome Bootcampers! WOD for Monday 082211 – Click Here For Today’s Schedule Snatch Grip Deadlift 3-3-3-3 –Rest– 3 Rounds For Time: 10 Deadlifts (275/185) 50 Double Unders Post Time to Comments For the strength segment, perform sets of 3 Deadlifts with a Snatch (ie, wide) grip. You do not need...Read More
New Bootcamps begin TOMORROW! Still some spots Available! More info here WOD for Sunday 082111 – Click Here For Today’s Schedule 50-40-30-20-10 Reps For Time: Box Jumps (24/20) Double Unders Abmat Situps Post Time to Comments For the conditioning workout, use the same loads. Only one partner works at a time. Upcoming Bootcamps — Beginning...Read More
New Bootcamps begin next Monday! Still some spots Available! More info here WOD for Thursday 081811 – Click Here For Today’s Schedule Push Press 3-3-3-3-3 –Rest– 5 Rounds For Time: 10 Burpees 10 Push Press (95/65) 30 Double Unders Post Push Press Loads and Metcon Time to Comments For the strength segment, perform Push Presses...Read More
New Bootcamps begin next Monday! Still some spots Available! More info here WOD for Tuesday 081611 – Click Here For Today’s Schedule 1st Position Hang Snatch 1-1-1-1-1-1-1 –Rest– AMRAP in 8 minutes: 21 Double Unders 7 Ring Dips Post Snatch Loads and Metcon Rounds to Comments For the strength segment, work from the 1st position...Read More
Potluck Party this Sunday! RSVP on our Facebook page! WOD for Tuesday 080911 – Click Here For Today’s Schedule Push Jerk 1-1-1-1-1-1-1 –Rest– 5 Rounds For Time: 9 DB Push Press (40/30) 15 Air Squats 21 Double Unders Post Jerk Loads and Metcon Time to Comments For the strength segment, perform 7 sets of single...Read More
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Sunday 073111 – Click Here For Today’s Schedule Rowing Practice –Rest– For Time (subtract 4 minutes from your total time): Row 500m/50 Double Unders Rest one minute Row 400m/40 Double Unders Rest one minute Row 300m/30 Double Unders Rest one minute Row...Read More
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Monday 072511 – Click Here For Today’s Schedule Press 10-1-10-1-10-1 — Rest– 3 Rounds For Time: 10 Overhead Squats (135/95) 50 Double Unders Post Press Loads and Metcon Time to Comments For the strength segment, alternate between sets of 10 (approx. 50%...Read More
