Tag

double unders

Keystone Cops

70’S BIG CHALLENGE!  TOMORROW, 9am-Noon!  More info here! WOD for Friday 062510 – Click Here For Today’s Schedule  Row 1000m Then, AMRAP in the remaining...
Read More

Power Jumping

GYMNASTICS WORKSHOP tomorrow!  Only 5 spots still available!  More info here WOD for Friday 061810 – Click Here For Today’s Schedule  Bench Press Warmup:  Perform...
Read More