farmer’s walk – Page 2 – Courage Fitness Durham

Farming Partners

September 9, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Partner Workoutsfarmer's walk0

Fight Gone Bad 6 is coming NEXT SATURDAY! We need your help! Sign up here WOD for Saturday 091011 – Click Here For Today’s Schedule Ring Inversions 20 minutes of practice going upside down –Rest– 800m Partnered Farmer’s Carry Teams of two must move as much weight as possible 800m in a farmer’s carry. Every...

Gripped Out

July 25, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean pulls, farmer's walk, pullups0

Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Tuesday 072611 – Click Here For Today’s Schedule Clean Pulls 1-1-1-1-1-1-1 Videos here and here — Rest– AMRAP in 20 minutes: Max Rep Pullups 100m Farmer’s Walk (52/35) Post Clean Pull Loads and Metcon Rounds and Pullups to Comments For the strength...

Get On Up

July 15, 2011SiteplicityDaily Workouts, Partner Workouts, Strength Workoutsfarmer's walk, turkish get up, waiter's walk0

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Saturday 071611 – Click Here For Today’s Schedule Turkish Get Ups 10 single reps on each side –Rest– In teams of two, complete an 800 meter walk. Teammates will alternate roles between Farmer’s Walk (52/35 in each hand) and Waiter’s Walk (70/50 overhead). Neither team member...

Baby Bump

July 13, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsbox jumps, farmer's walk, overhead walking lunges, ring pushups, toes to bar0

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Thursday 071411 – Click Here For Today’s Schedule Max Height Box Jump Take no more than 8 attempts to establish a max height box jump –Rest– Jen Franklin’s Birthday WOD 21-15-9 Overhead Walking Lunges (45/25) Toes To Bar Ring Pushups 200m Farmer’s Walk between rounds and...

Waiter’s Work

May 28, 2011SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsbox jumps, burpees, farmer's walk, kettlebell swings, run, waiter's walk, walking lunges0

NC Race For The Triangle — TEAM MELINDA! There will be one WOD on Monday at 10am! WOD for Sunday 052911 – Click Here For Today’s Schedule In teams of 2 complete: Run 400m 25 KB Swings (52/35) 200m Farmer’s Walk (52/35) – in each hand 200m Waiter’s Walk (50/35) – sandbag 25 Box Jumps...

Farmer’s Work

February 7, 2011SiteplicityDaily Workouts, Strength Workoutsdeadlift, farmer's walk, sledgehammer0

Durham Indoor Rowing Trials – February 27th! You KNOW you wanna do it! COUPLES THROWDOWN NEXT WEEKEND! WOD for Tuesday 020711 – Click Here For Today’s Schedule Deadlift Determine 1RM Warmup: Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets: Perform 1 Rep @ 80%, 90%, 95%, then 2-3 attempts at a new 1RM –Rest– 2...

Farm Work

December 17, 2010SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutsburpees, farmer's walk, handstands, kettlebell snatch0

NEW BOOTCAMPS COMING JANUARY 10th! Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Saturday 121810 — – Click Here For Today’s Schedule Handstands Take 20 minutes to work on your handstands –Rest– AMRAP in 12 minutes: 12 Burpees 12 KB Snatch (52/35) 100m Farmer’s Carry (2x52lbs/2x35lbs) Post Reps Completed to Comments...

Old MacDonald’s Farm

April 8, 2010SiteplicityBodyweight Workouts, Daily Workoutsfarmer's walk, knees to elbows, row, squat0

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Friday 040910 — Click Here For Today’s Schedule Time Trial Row 500m –Rest– 3 Rounds For Time: 20 Goblet Squats (52/35) 30 Knees To Elbows 100m Farmer’s...

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