Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Saturday 073011 – Click Here For Today’s Schedule Handstand Practice –Rest– In teams of three, with only one person working at any time, complete the following as quickly as possible: 50 Handstand Pushups 100 Hang Power Cleans (155/105) 150 Pullups 200 Box...Read More
We need volunteers for the Bull City Barbell Open on May 21st! Please email dave@crossfitdurham.com if you’re interested in helping! WOD for Saturday 051411 – Click Here For Today’s Schedule Handstand Holds 5 attempts for max time –Rest– In teams of two, complete as many rounds as possible in 30 minutes of: Run 400m 30...Read More
New Bootcamps Start May 2nd! SAVE 10% before this Friday! WOD for Wednesday 042011 – Click Here For Today’s Schedule Take 20 minutes to work on your Handstands! –Rest– AMRAP in 15 minutes: 10 Handstand Pushups 20 Box Jumps (24/20) Run 200m Post Rounds to Comments For the skill segment, take 20 minutes to work...Read More
Official Nutrition Guide Rollout This Saturday 12-1:30! Durham Indoor Rowing Trials – February 27th! WOD for Tuesday 021511 – Click Here For Today’s Schedule Handstands Take 20 minutes to practice your handstands Handstand Progressions from CF Gymnastics – here –Rest– AMRAP in 20 minutes: 5 Handstand Pushups 10 KTE 15 Med Ball Cleans (20/12) Post Metcon...Read More
Durham Indoor Rowing Trials – February 27th! Early Bird registration ends FRIDAY! A man ahead of his time – “Stop Being So Tired” [youtube]http://www.youtube.com/watch?v=vBVk071N88M[/youtube] WOD for Tuesday 012511 – Click Here For Today’s Schedule Handstands Take 20 minutes and work on your free standing Handstands. –Rest– 5 Rounds For Time: Run 400m 20 Burpees 15 DB...Read More
NEW BOOTCAMPS START NEXT MONDAY! WOD for Monday 010311 — Click Here For Today’s Schedule Handstands Take 20 minutes and work on our handstands — free-standing or against the wall –Rest– “Fran” 21-15-9 For Time: Thrusters (95/65) Pullups Post Time to Comments We will do a different Benchmark WOD each day this week to help you...Read More
NEW BOOTCAMPS COMING JANUARY 10th! Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Saturday 121810 — – Click Here For Today’s Schedule Handstands Take 20 minutes to work on your handstands –Rest– AMRAP in 12 minutes: 12 Burpees 12 KB Snatch (52/35) 100m Farmer’s Carry (2x52lbs/2x35lbs) Post Reps Completed to Comments...Read More
Carolina Fitness Challenge is TOMORROW! WOD for Friday 121010 — – Click Here For Today’s Schedule Handstands Take 20 minutes to work on your handstands –Rest– 3 Rounds For Time: Run 400m 15 Pullups 50 Air Squats 15 Pullups Post Metcon Time to Comments For the strength segment, take 20 minutes to work on Handstands. They can be against...Read More