Team Trauma
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Saturday 073011 – Click Here For Today’s Schedule Handstand Practice –Rest– In... Read More
Dissecting “Kelly”
We need volunteers for the Bull City Barbell Open on May 21st! Please email [email protected] if you’re interested in helping! WOD for Saturday 051411 –... Read More
Outrun The Thunder
New Bootcamps Start May 2nd! SAVE 10% before this Friday! WOD for Wednesday 042011 – Click Here For Today’s Schedule Take 20 minutes to work... Read More
Med Ball Cleaning
Official Nutrition Guide Rollout This Saturday 12-1:30! Durham Indoor Rowing Trials – February 27th! WOD for Tuesday 021511 – Click Here For Today’s Schedule Handstands Take... Read More
Stop Being So Tired
Durham Indoor Rowing Trials – February 27th! Early Bird registration ends FRIDAY! A man ahead of his time – “Stop Being So Tired” [youtube]http://www.youtube.com/watch?v=vBVk071N88M[/youtube] WOD... Read More
Benchmark Week 2011 – “Fran”
NEW BOOTCAMPS START NEXT MONDAY! WOD for Monday 010311 — Click Here For Today’s Schedule Handstands Take 20 minutes and work on our handstands — free-standing... Read More
Upside Down, Inside Out
Carolina Fitness Challenge is TOMORROW! WOD for Friday 121010 — – Click Here For Today’s Schedule Handstands Take 20 minutes to work on your handstands –Rest–... Read More