hang power clean – Page 4 – Courage Fitness Durham

Livin’ On A Prayer

September 13, 2014SiteplicityDaily Workouts, Olympic Workouts, Partner Workoutsfront squat, hang power clean, row, shoulder to overhead0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

Stop This Fight, I’ll Kill Ya’!

September 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jump, hang power clean, pullups, push jerk, split jerk, supine ring row0

Need Gymnastics help? Check out these upcoming seminars – click here!

Cyborgs Don’t Feel Pain

August 29, 2014SiteplicityDaily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsdeadlift, hang power clean, shoulder to overhead0

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 on Labor Day Monday! Barbell Club as usual in the evening!

Beach Muscles

July 24, 2014SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbarbell curl, front squat, hang power clean, push press, ring dips, sumo deadlift high pull0

Yogability returns Sunday! Make sure to reserve your spot! Need some help with your Olympic lifts? Check out the Snatch and Clean & Jerk seminars we’re doing in August! here

Fat Guy In A Little Coat

July 20, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, front squat, hang clean, hang power clean, power clean, ring dips, situps0

We’re hosting the Bull City Barbell Open on August 2nd! A couple spots remain for lifters – don’t be shy! Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)!

Now Yous Can’t Leave

July 7, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, double unders, hang power clean, kettlebell swings, muscle ups, pullups0

We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off your registration fee if you’re a first time competitor!

Tag Team Back Again

June 6, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workouts, Team Workoutsburpees, handstand pushups, hang power clean0

CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page. Congratulations to our May Kool Aid Clubbers! Check them out here!

Complex Rules

May 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsfront squat, hang power clean, muscle ups, push jerk, push press, snatch, split jerk0

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for WODs!

Heavy And I Know It

May 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutschest to bar pullups, deadlift, hang power clean, push jerk, shoulder to overhead, split jerk0

We are hosting the CF Kettlebell Certification Course this weekend. WODs will run as usual on Saturday morning at CFD. Saturday Open Gym and Barbell Club and all Sunday WODs will be held at Bull City Strength & Conditioning (4300 Garrett Road).

Team Three

April 5, 2014SiteplicityDaily Workouts, Olympic Workouts, Strength Workouts, Team Workoutsdeadlift, front squat, hang power clean, jerk, thruster0

Don’t forget! Our new WOD schedule and class reservations begin on Monday, April 14th! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. OPEN GYM today from 10am-12pm!

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