Pullin and Pushin
COACH RICK SCARPULLA WILL BE AT CFD NEXT WEEKEND for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to... Read More
Prince of Pistoleers
Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Different ways to scale HSPUs today [youtube]http://www.youtube.com/watch?v=RAO7OG077Ac[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON... Read More
Apartment Complex
Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE... Read More
Kettlebell Play
Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Labor Day Weekend Schedule Saturday – Regular Schedule Sunday – Regular Schedule Monday – WODs... Read More
Rowing Sandwich
(photo courtesy of Beatrice Yaxley Photography) Our new 6 week programming cycle started this week. You can view the template here Click Here For... Read More
One Bar, Big Challenge
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! ONLY 3 TICKETS LEFT! Email [email protected] WOD for Friday 071913 – ... Read More
Unbreakable
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected]... Read More
The Phantom Hammer
Great job to everyone who competed at Saturday’s Weightlifting Meet! Here are the results! Men Women WOD for Monday 061713 – Click Here For Today’s Schedule Warmup (to be... Read More
It’s Sumo Time
CFD is sponsoring the Running of the Bulls 8K TOMORROW morning! Volunteers needed to help with our water station from 6:30-7:45am at the corner of... Read More
Up, Down, Curl Around
CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! TWO spots left! Details here WOD for Wednesday 052213... Read More