kettlebell snatch – Page 5 – Courage Fitness Durham

Single Side Silliness

August 5, 2013SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, clean pull, goblet squats, kettlebell deadlift, kettlebell snatch, run, snatch grip deadlift0

WOD for Wednesday 080613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see video) Skill: EMOM for 8 minutes: Clean DL Clean Pull Clean Use 50% of Clean 1RM Strength: Snatch Grip Deadlift (video) 5 reps @45% 5 reps @55% 3 reps...

Turkish Partners

August 3, 2013SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Partner Workouts, Strength Workoutskettlebell snatch, kettlebell swing, turkish get up0

WOD for Sunday 072813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: Partner WOD – 10 rounds, alternating...

Positioning Your Snatch

July 23, 2013SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutsback squat, box jumps, kettlebell snatch, run, snatch0

WOD for Wednesday 072413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill: 5 Rounds: 1st Position Snatch 2nd Position Snatch Snatch Rest 1 min between rounds Use 50% of Snatch 1RM Strength: Back Squat 5 reps @50%...

Death By KB Snatch

June 4, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsclose grip bench press, deadhang pullups, kettlebell snatch0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! Friends and family are welcome to come watch! WOD for Wednesday 060513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass...

2013 Regionals Event 4

June 1, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutskettlebell snatch, pistols, pullups, wall ball0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! WOD for Sunday 060213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10...

Bosom Buddies

May 3, 2013SiteplicityDaily Workouts, Kettlebell Workouts, Partner Workouts, Strength Workoutsdouble unders, kettlebell snatch, wall ball0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Details here WOD for Saturday 050413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups...

When I Dip, You Dip, We Dip

March 25, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbox jumps, dips, kettlebell snatch, pistols, press, ring dips, ring rows0

WOD for Tuesday 032613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Press 5 reps @45% 5 reps @55% 3 reps @65% 5 sets of 4 reps @75% Skill:...

Snatch Tested, Mother Approved

February 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsclean, clean pulls, kettlebell snatch0

Goal Setting and Programming Seminar on Saturday! Click here WOD for Monday 021113 – Click Here For Today’s Schedule Clean Pulls – 100% 2-2-2-2-2 Clean – 80% 8×1 –Rest– In 5 minutes, perform as many reps as possible: KB Snatch (52/35) Post Clean Loads and KB Snatches Completed to Comments For the strength segment, first...

Veed Up

January 20, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsdeadlift, kettlebell snatch, l-sit0

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! Spots are filling up! WOD for Monday 012113 – Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– Complete 4 Rounds: 1 Minute Max Reps KB Snatch – right (52/35) 1 Minute Max Reps KB Snatch – left 1 Minute of L-Sit Isometric...

Break It Up

January 17, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsjerk, kettlebell snatch, push jerk, split jerk, toes to bar0

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! Spots are filling up! WOD for Friday 011813 – Click Here For Today’s Schedule Jerk – 90% 1-1-1-1-1 –Rest– For time: 75 KB Snatches (52/35) 50 Toes to Bar *Can be broken into any combination of reps or sets Post Jerk...

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