Boxing Day
Open Gym this morning from 7:30 – 11am WODs today are at 11:30am and 5pm and 6pm! Join us for a special Mobility WOD at... Read More
Secret Service Snatches
Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Thursday 111512 – Click Here For Today’s Schedule Hang Clean... Read More
Stranded At The Drive In
WOD for Tuesday 103012 – Click Here For Today’s Schedule Clean Pulls – 100% 2-2-2-2-2 Clean – 80% 10×1 –Rest– 4 Rounds For Time: 10... Read More
Run, Snatch, Run
CFD HALLOWEEN PARTY is TOMORROW at 7pm! RSVP here WOD for Thursday 102612 – Click Here For Today’s Schedule Overhead Squat 2-2-2-2-2 Hang Snatch –... Read More
2nd Annual Xander WOD
Join us TODAY at 10am, 11am, and 12pm for our 2nd Annual Xander Tribute Workout benefiting The Animal Protection Society of Durham! If you can’t... Read More
Rubber Bandit
FREE Gymnastics Seminar This Saturday for all CFD Athletes Register here WOD for Wednesday 092612 – Click Here For Today’s Schedule Banded Deadlifts 12 sets... Read More
A Homecoming Of Sorts
Need help with your gymnastics? Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes! Register here WOD for Sunday 082612... Read More
Snatch It Up
Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday -Register here WOD for Monday 070912 –... Read More
Game, Set, Snatch
CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Sunday 061012 — Click Here For Today’s Schedule Parallette Shoot Throughs... Read More