Single Side Silliness
WOD for Wednesday 080613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup... Read More
Turkish Partners
WOD for Sunday 072813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More
Positioning Your Snatch
WOD for Wednesday 072413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup... Read More
Death By KB Snatch
CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! Friends and family are welcome to... Read More
2013 Regionals Event 4
CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! WOD for Sunday 060213 – Click... Read More
Bosom Buddies
CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Details here WOD for Saturday 050413 – Click Here... Read More
When I Dip, You Dip, We Dip
WOD for Tuesday 032613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More
Snatch Tested, Mother Approved
Goal Setting and Programming Seminar on Saturday! Click here WOD for Monday 021113 – Click Here For Today’s Schedule Clean Pulls – 100% 2-2-2-2-2 Clean... Read More
Break It Up
Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! Spots are filling up! WOD for Friday 011813 – Click Here For Today’s... Read More