Benchmark Week 2011 — “Nancy”
NEW BOOTCAMPS START NEXT MONDAY! WOD for Tuesday 010411 — Click Here For Today’s Schedule KB Snatches Take 20 minutes and work on KB Snatches –Rest–... Read More
Rhythmic Snatches
Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! WOD for Monday 112910 —... Read More
Gone Snatchin’
The gym will be open on Thanksgiving Day for a team WOD at 9am! There will be WODs on Friday at 10 and 11am only!... Read More
In Fourteen Hundred Ninety-Two
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Monday 101110 — – Click Here For Today’s Schedule Handstands 5 sets for... Read More
From Istanbul To Constantinople
NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on... Read More
Snatch and Getaway
NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your... Read More
Double Your Pleasure
August Fitness Challenge Saturday, August 28th 9am-Noon WOD for Monday 081610 — – Click Here For Today’s Schedule Skill: Double Unders Metcon: 5 Rounds For Time:... Read More
Tactical Strength Challenge
Tactical Strength Challenge TODAY! 9am – Noon The Tactical Strength Challenge (TSC) is a strength competition consisting of three events: A three-attempt deadlift Pullups for... Read More
Hard To Kill
70’S BIG CHALLENGE! Saturday, 9am-Noon! More info here! WOD for Thursday 062410 – Click Here For Today’s Schedule “Ashley” For Time: Run 400m 30 Box... Read More