Triple Beam Lyrical Dream
Join us on Sunday at 10 and 11am to pay tribute to Xander and raise some cash for The Animal Protection Society of Durham! Barbells... Read More
Toe The Bar
Fight Gone Bad 6 is coming TOMORROW! We still need your help! Sign up here (You must be registered and raise some funds to workout... Read More
Skin The Strength & Conditioningters
Thanks to everyone who came out to the Potluck yesterday! New Bootcamps begin next Monday! Still some spots Available! More info here WOD for... Read More
Are We There Yet?
Nutrition Q&A Session TODAY! 12-1pm! Have you registered yet? All attendees with receive our Whole9 Nutrition Guide! WOD for Saturday 072311 – Click Here For... Read More
Kettlebell Fives
NEW BOOTCAMPS START MONDAY! WOD for Wednesday 062211 – Click Here For Today’s Schedule Clean Work up to a heavy single –Rest– AMRAP in 12... Read More
Relay Race
HAPPY FATHER’S DAY TO ALL OUR CROSSFIT DURHAM DADS! EARLY BIRD DISCOUNT FOR BOOTCAMP EXTENDED TIL MONDAY! WOD for Sunday 061911 – Click Here For... Read More
Push It Or Split It
New Bootcamps Start Next Monday! WOD for Tuesday 042611 – Click Here For Today’s Schedule Jerk 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 5 KB Snatch... Read More
Big Jumpin’
Want to see what the Fifth Ape Seminar on February 5th is all about? Check this out! [youtube]http://www.youtube.com/user/JCPistell#p/u/4/vS0XjECuuks[/youtube] WOD for Thursday 020311 – Click Here For... Read More