knees to elbows – Page 5 – Courage Fitness Durham

Getting Strict

December 6, 2010SiteplicityBodyweight Workouts, Daily Workoutsknees to elbows, muscle ups, pullups0

Volunteers still needed for the Carolina Fitness Challenge on Saturday! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Wednesday Night at 7pm! WOD for Tuesday 120710 — – Click Here For Today’s Schedule Skill: Muscle Up Transitions –Rest– AMRAP in 12 minutes: 7 Dead Hang Pullups 7 Strict Knees To Elbows Post Metcon...

Cleaning It All Up

November 9, 2010SiteplicityDaily Workouts, Olympic Workoutsclean, knees to elbows, power clean0

Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Wednesday 111010 — – Click Here For Today’s Schedule Clean 12×1 –Rest– 21-15-9 For Time: Power Clean (135/95) KTE Post Clean Loads and Metcon Time to Comments For the strength segment, you will do 12 Cleans. Progressively add...

Muscling Up

November 1, 2010SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsknees to elbows, muscle ups, power snatch, snatch0

Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Tuesday 110210 — – Click Here For Today’s Schedule Snatch 15×1 –Rest– AMRAP in 12 minutes: 3 Muscle Ups 6 Power Snatch (95/65) 9 KTE Post Snatch Loads and Metcon Rounds to Comments For...

Curly Fran

October 18, 2010SiteplicityDaily Workouts, Olympic Workoutsclean, jerk, knees to elbows, thrusters0

Amazing “Grace”, Barbells for Boobs Fundraiser, coming THIS SATURDAY. Register here WOD for Tuesday 101910 — – Click Here For Today’s Schedule Clean & Jerk 15×1 –Rest– 5 Rounds For Time: 9 Thrusters (95/65) 15 KTE Post Clean and Jerk Loads and Metcon Time to Comments For the strength segment, you will do 15 single rep Clean and Jerk attempts. Progressively add...

Roll ‘Em Up

October 14, 2010SiteplicityBodyweight Workouts, Daily Workoutsburpees, knees to elbows0

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here The gym will be CLOSED on Saturday for the Pendlay Olympic Weightlifting Seminar! WOD for Friday 101510 — – Click Here For Today’s Schedule 21-18-15-12-9-6-3 Reps For Time: Knees To Elbows Burpees Post Time to Comments Upcoming Foundations Classes Starting October 19th (Tues/Thurs @7pm) –...

Pineapple Upside Down Cake

October 2, 2010SiteplicityBodyweight Workouts, Daily Workoutshandstand pushups, hang power snatch, knees to elbows, ring rows0

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Friday 100110 — – Click Here For Today’s Schedule Handstand Pushups 5 sets of 5 reps –Rest– AMRAP in 12 minutes: 3 Hang Power Snatch (115/75) 6 Supine Ring Rows 9 KTE Post Handstand Pushups and Metcon Rounds To Comments For the strength segment,...

Hold It Now

September 15, 2010SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutshandstand pushups, knees to elbows, push press0

Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Wednesday 091510 — – Click Here For...

Lucky 7’s

September 8, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsdumbbell clean, front squat, kettlebell swings, knees to elbows0

Fight Gone Bad 5 — September 25th! Click here to join our team help us raise money for the Wounded Warrior Project! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Thursday 090910 — – Click Here For Today’s Schedule Front Squats...

Rock You Like A Hurricane

September 2, 2010SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutshandstand pushups, knees to elbows, run0

NEW Bootcamps beginning September 8th! EARLY BIRD ends TODAY …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Friday 090310 — – Click Here For Today’s Schedule Handstand Pushups 5 sets of 5 reps Warmup: 3 reps @40/50/60% 1RM Work: 1 rep @75/85/95% 1RM, then 2-3 attempts at new...

Upside Down You Turn Me

August 24, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutshandstand pushups, kettlebell swings, knees to elbows, pullups0

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Wednesday 082510 — – Click Here For Today’s Schedule Weighted Pullups 3 sets of 5 reps –Rest– AMRAP in 12 Minutes: 3 Handstand Pushups 6 Pullups 9 KTE 12 KB Swings (52/35) Post Pullup Loads and Metcon Rounds Completed to Comments For...

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