Time To Get Filthy
Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Sunday 081912 –... Read More
Retro Week WOD #3
CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Monday 081312 – Click Here For Today’s... Read More
On Your Back and Heavy
CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Monday... Read More
Toeing The Line
The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Wednesday 011912 — Click Here For Today’s Schedule Gymnastics Take... Read More
Thruster Pyramid
Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Tuesday 010312 — Click Here For Today’s Schedule Gymnastics Pick... Read More
12 Days of Christmas
Last chance holiday shopping in the CF Durham Store here! There will be a 10am WOD on Christmas morning with Coach Paul! WOD for Saturday... Read More
Hit Your Positions
Barbells For Boobs Workout coming SATURDAY! Need some inspiration to participate? Read this WOD for Tuesday 101111 – Click Here For Today’s Schedule Snatch 1st... Read More
Stalled Car
Reminder: Make sure you use the “comments” section below to post your results from each day’s workout, record your PR’s (woot!), ask questions to the... Read More
Wendler – Round 2
Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call... Read More