Getting Strict
Volunteers still needed for the Carolina Fitness Challenge on Saturday! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Wednesday Night at... Read More
Cleaning It All Up
Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Wednesday 111010 — – Click Here For... Read More
Muscling Up
Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Tuesday 110210 — –... Read More
Curly Fran
Amazing “Grace”, Barbells for Boobs Fundraiser, coming THIS SATURDAY. Register here WOD for Tuesday 101910 — – Click Here For Today’s Schedule Clean & Jerk 15×1... Read More
Roll ‘Em Up
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here The gym will be CLOSED on Saturday for the Pendlay Olympic Weightlifting Seminar! WOD... Read More
Pineapple Upside Down Cake
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Friday 100110 — – Click Here For Today’s Schedule Handstand Pushups 5 sets... Read More
Hold It Now
Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG... Read More
Rock You Like A Hurricane
NEW Bootcamps beginning September 8th! EARLY BIRD ends TODAY …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD... Read More
Upside Down You Turn Me
NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Wednesday 082510 — – Click Here For Today’s Schedule Weighted Pullups 3... Read More