knees to elbows – Page 7 – Courage Fitness Durham

WOD for 031510

March 15, 2010SiteplicityDaily Workouts, Strength Workoutsbox jumps, front squats, knees to elbows0

CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Monday 031510 — Click Here For Today’s Schedule Front Squat 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @...

Make A Man Out Of You

March 7, 2010SiteplicityDaily Workouts, Strength Workoutsback squats, box jumps, hang clean, knees to elbows, manmakers0

Only 5 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Session starting TOMORROW! WOD for Monday 030810 — Click Here For Today’s Schedule Back Squat 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70% 1RM 5...

Bar Exam

February 24, 2010SiteplicityDaily Workoutsback squat, knees to elbows, power snatch, pullups, push jerk, sumo deadlift high pull, thrusters0

Have you visited our YouTube Channel? We’re giving away ONE MONTH FREE to everyone who refers a friend to any of our upcoming Foundations Sessions! WOD for Thursday 022510 — Click Here For Today’s Schedule “Bar Exam” Perform all movements with an empty bar 50 Thrusters 50 Knees To Elbows 50 Sumo Deadlift High Pulls...

Mudbath

January 27, 2010SiteplicityBenchmark WODs, Daily Workouts, Endurance Workoutsback extension, box jumps, burpees, double unders, kettlebell swings, knees to elbows, pullups, push press, wall ball0

BEAST SKILLS EARLY BIRD REGISTRATION ENDS IN 3 DAYS! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Thursday 012810 — Click Here For Today’s Schedule “Filthy Fifty”...

Up Against The Wall

January 24, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, handstand pushups, knees to elbows, run0

Duke ROTC Ranger Challenge Team in the Strength & Conditioning Journal, Pt. II *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Monday 012510 — Click Here For...

Becky T

January 1, 2010SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsbox jumps, burpees, knees to elbows, toes to bar0

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! 2010 BOOTCAMPS – Starting THIS WEEK! 6:15am Bootcamp (M, W, F) 7:15am Bootcamp (M, W, F) 7:00pm Weight Loss Bootcamp (M, W, F) January FOUNDATIONS Classes — Starting THIS WEEK! Starting January 5th (Tues/Thurs @ 7pm) Starting...

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