FREE Gymnastics Workshop with Coach Allison next Saturday! TWO SPOTS LEFT! Register here WOD for Sunday 101412 – Click Here For Today’s Schedule In teams of two, complete as many Squat Cleans as possible in 20 minutes. Partner A performs either 3 Muscle Ups or 10 Ring Dips, while Partner B performs as many Squat...Read More
This is the rough design for our new hoodies! You can reserve yours before October 12th on the sign up sheet at the gym. There are three different styles and many different colors available. WOD for Sunday 100712 – Click Here For Today’s Schedule Muscle Ups 3 reps on the minute for 12 minutes –Rest–...Read More
FREE Gymnastics Seminar for all CFD Athletes! Saturday, September 29th – Register here WOD for Monday 091712 – Click Here For Today’s Schedule Muscle Ups 3 reps on the minute for 10 minutes –Rest– 10 Rounds For Time: 10 Russian KB Swings (pick weight) 5 Box Jumps (24/20) Run 100m Post Workout Time to Comments...Read More
We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Saturday 090812 – Click Here For Today’s Schedule Bench Press – medium grip Establish 1RM –Rest– 5 Rounds For Time: 3 Muscle Ups 6 Clusters (135/95) Finisher: Band Pull Aparts 100 Reps Post Bench Press...Read More
Need help with your gymnastics? Join Coach Allison for a FREE Seminar TOMORROW! Open to all CFD athletes! Register here WOD for Friday 083112 – Click Here For Today’s Schedule Muscle Ups 3 reps on the minute for 10 minutes –Rest– 5 Rounds For Time: Run 400m 15 Overhead Squats (115/75) Post Push Jerk Loads...Read More
Our next Nutrition Q&A with Dr. Peters TOMORROW from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Friday 082412 – Click Here For Today’s Schedule Banded Deadlifts 12 sets of 2 reps – with 60 seconds rest –Rest– 9-6-3 Reps For Time: Front Squat (185/105) Muscle Ups Finisher: Banded Good Mornings 100...Read More
Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Monday 080612 – Click Here For Today’s Schedule Muscle Ups 3-5 reps on the minute for 12 minutes –Rest– 3 Rounds For Time: Run 400m 20 Ring Push Ups 20 Ball Slams (30/20)...Read More
We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Wednesday 072512 – Click Here For Today’s Schedule Ring Pushups 5 sets of Max Reps –Rest– 3 Rounds For Time: 8 Power Snatch (115/75) 7 Muscle Ups Run 400m Post Pushup Totals and Workout...Read More
Our next Nutrition Q&A with Dr. Peters will be held TODAY at Noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Saturday 072112 – Click Here For Today’s Schedule Muscle Ups 3-5 reps on the minute for 10 minutes –Rest– 5 Rounds of AMRAP in 3 minutes: 3 Thrusters (95/65) 6 Box...Read More
Our next Nutrition Q&A with Dr. Peters will be held this Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Monday 071612 – Click Here For Today’s Schedule Bench Press (50% 1RM) 9 sets of 3 reps (3 grips) Pullups 3 sets of 8 reps –Rest– 3...Read More
